Emotionally Uncomfortable

Mandy Barbee's Website: prismhypnotherapyseattle.com Mandy's Bio: Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She's a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools. Mandy's Email: mandy@palladiummind.com

"If you can't be flexible in life, you become irritable with life."- Rubyanne In this episode, you will learn: How to create space in your life for what matters How to be more present in the moment How to let go of control and be flexible with what happens Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to follow you—period." - Brene Brown In this episode, you will learn: How to understand vulnerability How to say sorry to your children How to see vulnerability as a strength Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher Send me your questions on Instagram @momisincontrol or support@heatherchauvin.com Applications are not open for Mastery www.momisincontrol.com

"the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith." ― Robin Sharma BOOKS MENTIONED IN THIS PODCAST Robin Sharma: The 5am Club Roblin Sharma: The Leader Who Had No Title

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin FOLLOW MOM IS IN CONTROL Facebook www.facebook.com/heatherchauvincoaching Instagram @momisincontrol

"Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don't do it. It may help you to think of it this way. If you were meant to cure cancer or write a symphony… and you don't do it, you not only hurt yourself, even destroy yourself, you hurt your children. You hurt me. You hurt the planet… Creative work is not a selfish act or a bid for attention… It's a gift to the world and every being in it. Don't cheat us of your contribution. GIVE US WHAT YOU GOT." -Steven Pressfield Today's podcast was inspired to Blog Post Written by Kristin Hackman www.justbreathemama.com NOW ACCEPTING APPLICATIONS FOR THE NEXT ROUND OF MASTERY www.momisincontrol.com * BONUS: One Day Mastermind when you submit your application before January 31st at midnight EST

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with." - Marianne Williamson A Course In Miracles: https://marianne.com/365-days-of-a-course-in-miracles Mastery Q & A: Friday, January 18th at 2pm EST www.momisincontrol.com/mastery19

"The mother of excess is not joy but joylessness." ― Friedrich Nietzsche Interested in the Mastery Coaching Program? Join the Q&A Friday www.momisincontrol.com/mastery19 Or Apply here: www.momisincontrol.com

"People cannot change their habits without first changing their way of thinking." -Marie Kondo In this episode, you will learn: What having it all looks like to you How to let go of things that don't bring joy How to be more conscious of your body and mind Who you want to be and the legacy you want to leave How to reconnect with your "why" Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com