Emotionally Uncomfortable

"Discipline is the bridge between goals and accomplishment." Jim Rohn

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."- James Clear Continue the conversation on Instagram @momisincontrol

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy In this episode, you will learn: Managing your emotions when traveling without your kids How to let go of things you can't control It's okay to seek out support from others around you Continue the conversation on Instagram @momisincontrol Apply for Mastery at: www.momisincontrol.com

"Personal development is the belief that you are worth the effort, time and energy needed to develop yourself." ―Denis Waitley In this episode you will learn: How to invest in yourself and address the guilt that comes with that How to recognize that you matter How to find alignment between giving and receiving Continue the conversation on Instagram @momisincontrol.com Apply for Mastery: www.momisincontrol.com

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson In this episode, you will learn: How to challenge yourself to grow How to overcome the "All or nothing" attitude Creating a transformation is a building block system Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin In this episode you will learn: How to make meditation a priority How to utilize energetic time management How to take a stand for clarity Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"All things are difficult before they are easy." -Thomas Fuller In this episode, you will learn: How to take a stance against resistance/discomfort How to move through the discomfort to the freedom on the other side Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama In this episode, you will learn: How to make time for meditation How to take responsibility for the choices in your life through meditation How to effectively meditate Continue the conversation on Instagram @momisincontrol Apply for Mastery at: www.momisincontrol.com

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." – Parker Palmer In this episode, you will learn: How you manifest your energy reflects on your ability to lead your family The more you respect your body, the more you respect your time and energy How to become the person you want your children to be How to recognize that you deserve the life you crave How to ask yourself if you are respecting yourself Continue the conversation @momisincontrol Apply for Mastery: www.momisincontrol.com

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program Click here for more details: www.momisincontrol.com BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON