Emotionally Uncomfortable

"Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved." ― Gary Chapman www.5lovelanguages.com/lovenudge In this episode, you will learn: How to get the 5 Love Languages app How to understand your partner better How to take action by communicating your love language Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes." -Molly Mahar In this episode, you will learn: How to remember YOU ARE ENOUGH How to recognize that you are a change maker How to kick negativity and not let it run the show www.facebook.com/heatherchauvincoaching/ One Day Event Ticket Giveaway! 1) LIKE the Heather Chauvin Facebook Fan Page (found above) 2) TAG a woman in your life who inspires you to become the best version of yourself 3) BONUS: Share this video on your page. GIVEAWAY REWARD: 2 tickets (to two different people) to my ONE DAY WOMEN'S LEADERSHIP EVENT Friday, Feb 22nd. (Value $997 each) Winners will be announced by the end of the day Friday, Feb 15th, and contacted via Facebook. PURCHASE YOUR TICKETS FOR THE ONE DAY WOMEN'S LEADERSHIP EVENT: www.momisincontrol.com/oneday Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, you will learn: Pointers on how to give you quick relief when overwhelm takes over. How to implement skills for long term change to avoid feeling chronically overwhelmed. How to invest in yourself on a deeper level for a lasting change. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us" L.R. Knost

Community Q&A: " One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does because she's jealous of the life my husband and I have built, which makes me sad for her. But, I still don't know how to not let it bother me." In this podcast, I talk about: * Giving advice vs. holding space for someone. * How I handle being triggered and annoyed when given unsolicited advice. * Seeing ourselves in others and knowing the truth behind our fear of judgement. If you have a question you'd like me to share on the podcast feel free to send it to support@heatherchauvin.com Continue to conversation on Instagram at @momisincontrol

"You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd In this episode, you will learn: How to receive, not just give How to develop an abundant mindset How to identify your energy leaks Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

In this episode I talk about: How drama and ego play into our success Why taking about the problem won't fix it. When stressful situations aren't really that stressful. "Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy

"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn In this episode, you will learn: How to dig deep to tell yourself you are capable of more than you give yourself credit for How to look at your bad habits and create new ones that will be worthwhile How to address your emotions as you work through hard things Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn During this episode Wyndham and I talk about: Letting go of "doing it all" and the life-changing magic of collaboration. Why your likes and interests are here to change the world. The process of birthing your story and being the change you want to see in the world. ONE DAY WOMEN'S LEADERSHIP MASTERMIND www.momisincontrol.com/oneday

In this episode I will talk talk about: Why rewarding yourself with negative habits isn't a reward Why the unsexy work makes you better Why your here to blaze your own path and be different "If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude". Colin Powell