Emotionally Uncomfortable

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr In this episode, you will learn: It's okay to have a down day You are awesome and you got this! Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself." -Michelle May, MD In this episode, you will learn: How to feel content with your food choices How to overcome fear of food and turn it into a feeling of abundance How to be grateful for the food you have How to not feel guilty of your food choices To eat what you want Continue the conversation on Instagram @momisincontrol Start the Mastery program: www.momisincontrol.com

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." - Brene Brown Continue the conversation on Instagram: @momisincontrol Join The Information Session For Mastery Coaching Program www.heatherchauvin.com/mastery19

"You will never feel truly satisfied by work until you are satisfied by life." - Heather Schuck In this episode, you will learn: One of my favorite goal planning strategies called "The Big 50" Why work/life balance is predominately a female concern Why goal setting outside of work and parenting is essential to feeling like you have a life Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

The Invitation By Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting Your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool For love, for your dream, For the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, If you have been opened by life's betrayals, Or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, Mine or your own, Without moving To hide it or fade it or fix it. I want to know if you can be with joy, Mine or your own, If you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes Without cautioning us to be careful, be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself, If you can bear the accusation of betrayal and not betray your own soul. I want to know if you can be faithless and therefore be trustworthy. I want to know if you can see beauty Even when it is not pretty every day, And if you can source your own life From its presence. I want to know if you can live with failure, Yours and mine, And still stand on the edge of a lake and shout to the silver of the full moon, "Yes!" It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, Weary and bruised to the bone, And do what needs to be done for the children. It doesn't interest me who you are, how you came to be here. I want to know if you will stand In the center of the fire with me And not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you From the inside When all else falls away. I want to know if you can be alone With yourself, And if you truly like the company you keep In the empty moments. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Everyone thinks of changing the world, but no one thinks of changing himself." ― Leo Tolstoy In this episode, you will learn: How to identify emotional inconsistencies in life How to be the change you want to see in others How to be "all in" and committed to change Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" -Soledad O'Brien In this episode, you will learn: How to not get in your own way What are you afraid of and is it really that scary? How to let go of internal stories that hold you back Continue the conversation on Instagram @momisincontrol Apply today for Mastery: www.momisincontrol.com

"To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?" ― Michael Jackson In this episode, you will learn: How to honor what you need How to set a rhythm for your day How to identify the season you are in Continue the conversation on Instagram @momisincontrol Apply today for Mastery: www.momisincontrol.com

"There's no fear when you're having fun" - Will Thomas In this episode, you will learn: How to be a fun mom and keep your cool Why it's important to continue with personal development How to feel content in all aspects of your life Join the conversation on Instagram @momisincontrol

"Seven things every child needs to hear: I love you, I'm proud of you, I'm sorry, I forgive you, I'm listening. This is your responsibility. You have what it takes to succeed." -Sherrie Campbell, PhD Join the conversation on Instagram @momisincontrol