Emotionally Uncomfortable

"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom In this episode, you will learn: How to identify what you really want out of life Why it's important for quality over quantity time with your children How to achieve a state of alignment for yourself and your children What you don't work on, you pass down to your children Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

"The strong individual is the one who asks for help when he needs it." - Rona Barrett In this episode, you will learn: How to ask for help when you don't want to Why it's essential to seek guidance How to honor your time and focus on the strengths of others Continue the conversation on Instagram @momisincontrol Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com Apply for Mastery:www.momisincontrol.com

"Commitment is an act, not a word." -Jean-Paul Sartre In this episode, you will learn: How to stay committed to the process through setbacks Why flexibility with your plan is important How to find alignment for emotional freedom Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill In this episode, you will learn: How to recognize true transformation How to see your children as gifts Why it's important to embrace your potential so your kids can too Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy In this episode, you will learn: How to master your mindset habits How to take daily action to propel you toward alignment How to celebrate the "lows" as learning opportunities How to embrace the evolution of growth Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you'll wake up one day and realize you're living the kind of life you used to be jealous of." -Jen Sincero In this episode, you will learn: How to take risks to live the life you want How to put disbelief aside to take action toward your goals How to surround yourself with people who support you Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"The woman who does not require validation from anyone is the most feared individual on the planet." ― Mohadesa Najumi In this episode, you will learn: How to believe in yourself How to overcome the desire to receive validation from others How to overcome unconscious expectations you have for others Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Good habits formed at youth make all the difference." -Aristotle In this episode, you will learn: How to have open conversations with your teenagers The teenage perspective of life today How to find ways to relate to your teenager Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com