Emotionally Uncomfortable

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan In this episode, you will learn: Why it's important to nurture ourselves How to recognize what you want your life to look like When you choose to become who you are meant to be, you can be truly happy Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis In this episode, you will learn: Why you are still apologizing for things you want Rachel's guidance about living our purpose How to recognize the impact you want to make in the world Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick In this episode, you will learn: That every human has their own design and way of being in the world How to recognize each human for the design they have Why understanding human design can help you connect with others For more information on the Human Design, go to: themindfulfamily.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams In this episode, you will learn: That creating a habit is a tool How to be open to possibility How the 4 stages of learning can help you develop habits Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

"Nothing can dim the light that shines from within." - Maya Angelou In this episode, you will learn: How to be yourself and let your light shine How to stand in your power Why it's important to embrace who you are Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books). www.yourkickasslife.com HER BOOKS: How To Stop Feeling Like Shit https://www.amazon.com/How-Stop-Feeling-Like-Happiness/dp/1580056792/ref=sr_1_fkmrnull_1?keywords=How+to+stop+feelings+like+shit&qid=1551903682&s=books&sr=1-1-fkmrnull 52 Ways To Live A Kick-Ass Life https://www.amazon.com/gp/product/1440564779/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1440564779&linkCode=as2&tag=yokiasli-20&fbclid=IwAR0g5ni84qw4JnuKhSNERsVeWrX6fMH2F6L3gD-xYBj-qr1sp0lBnNeh7ns In this episode, we talk about: Managing your inner critic Overcoming perfectionism Grey Area Drinking Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss In this episode, you will learn: How to seek internal validation for happiness Things you can shift to help heal yourself How to surround yourself with people who can help you heal Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

"Why play safe when you can play powerful?" -Lisa Nichols In this episode, you will learn: How to courageously take action in your life The importance of thanking women who came before us How to inspire the next generation How to be the change you want to see Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam In this episode, you will learn: How to slow down and pay attention to how you want to feel How to spread your positivity to the world How to recognize how you can help others with your impact and energy Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol