Emotionally Uncomfortable

"Good luck is a residue of preparation." ― Jack Youngblood In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison In this episode, I talk about: How to live your life from a place of feeling The importance of sustainability How to find ways to live more sustainably Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you have never been hated by your child, you have never been a parent." –Bette Davis In this episode, I talk about: Red, Green and Yellow Zones. Do you know what they are? Using RGY Zones to attempt to understand your child's behavior My parenting journey and how I handle these moments The cause of your REACTION and how you can condition yourself to react with compassion Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -Napoleon Hill In this episode, I talk about: The value of surrounding yourself with your tribe How to create more connection in your life Letting yourself be seen Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman In this episode, I talk about: The importance of understanding that life is always speaking to you Would you be living differently if your life expectancy was only 40 years? How to ask yourself the hard questions to put life into perspective Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Being rich is having money; being wealthy is having time." - Margaret Bonnano Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms. Before leaving corporate America to support other women full-time, Sarah spent her 15-year career navigating the corporate world, where she managed a P&L worth hundreds of millions of dollars, worked closely with Marianne Williamson, mentored dozens of women, and balanced motherhood at the same time. As her career progressed she was frequently the only woman in the room as the executive team made decisions for customers, product development, financial projections, company direction and company culture. Knowing that women play a crucial part in the overall health of our communities, it was the Dalai Lama's quote "The world will be saved by the Western woman" in 2010 that really sparked a deep passion and began to drive Sarah's work. When she decided to leave corporate, she found a whole new world inside the culture of entrepreneurs and the amazingly creative drive women bring to the economy and our society. She knew her extensive business background would help her serve entrepreneurs as they strive for their dreams. In a quest to make sure women are empowered with every tool needed to fulfill on the Dalai Lama's promise, Sarah founded her companies and started creating events, workshops and courses and she became a regular contributor for The Huffington Post. Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show. www.sarahwalton.com

"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous." ― Elizabeth Gilbert PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head-on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery & Soul Elite: www.momisincontrol.com

"Opportunity does not waste time with those who are unprepared." ― Idowu Koyenikan In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"You can't conquer the world until you conquer yourself" ― Myra Yadav In this episode, I talk about: Why making yourself a priority is important Doing something for yourself is not selfish Learning how to live with intention PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Action speaks louder than words but not nearly as often." ― Mark Twain In this episode, I talk about: How changing your actions can change your life How to feel a sense of ease in your life Why energetic time management is vital to achieving alignment PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com