Emotionally Uncomfortable

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume In this episode, I talk about: How to be the change you want to see How to take ownership for the life you want to live How to overcome your fears and take action to better your life Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield In this episode, I talk about: How to own what you desire How to create a close relationship with resistance How to lean into your soul's needs Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry In this episode, Jennifer and I talk about: How to recognize your own Human Design How to recognize your child's Human Design What to do to unlock your unique design Why it's important to follow your curiosity and passion Jennifer's website: https://www.themindfulfamily.com/ Understanding Human Design by Karen Curry: https://www.amazon.com Get your own HUMAN DESIGN GRAPH: www.mybodygraph.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein In this throwback episode, I talk about: What it takes to get your kids to respect you How to become the best version of yourself for your kids Setting boundaries with children Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho In this throwback episode, I interview my 10-year old and we discuss: What it's like being a kid now How a child knows their parent cares How to help your child conquer their fears Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible and never forget your success depends on others." -Admiral William H. McRaven In this episode, I talk about: Why making your bed is so important each day Why teamwork is essential How to recognize when your body needs rest Continue the conversation on Instagram @momisincontrol Apply for Mastery:www.momisincontrol.com

"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino In this episode, I talk about: How to make yourself the priority Why it's important to ask for help How to recognize that you have support around you Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I want to do what I feel in my soul. My soul won't lead me wrong." -Ciara In this episode, I talk about: Why certain things manifest in our lives How to get to an abundant mindset Why it's important to take care of your body and soul The soul seeking inner authenticity vs. the ego seeking competition Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn In this episode, Deanne and I talk about: What alignment in parenting a teen looks like How to see your teenager for who they are How to overcome other peoples' ideas of what you should be doing Check out Deanne's website: www.gratitudework.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com