Emotionally Uncomfortable

"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance." -Oprah Winfrey In this episode, we talk about: What are your intentions for the summer? Focusing on each season Shifting to a positive mindset Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Change the way you look at things and the things you look at will change." — Wayne Dyer In this episode, I talk about: Establishing a routine that works for you Why it's important to take time for yourself How to avoid decision fatigue Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Dad Is In Control: www.dadisincontrol.com

"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley In this episode, I talk about: Achieving alignment with pressures of being a breadwinner Adjusting your mindset to help you overcome stressors Letting go of the parts of yourself that don't serve you Women can be breadwinners AND ask for what they want Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Hustle and hard work are NOT essential ingredients for success." -James Wedmore In this episode, I talk about: Why hustle isn't necessary to achieve results Not hustling through your parenting How to slow down to achieve alignment Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown Five part formula for saying "no thank you": Start with a compliment if one fits the situation Give the answer Say thank you Encourage the person Change the subject or excuse yourself Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup In this episode, I talk with Kate about: Doing less for more success Why it's important to do less How to get into the mindset of doing less More about Kate: https://katenorthrup.com/about-contact/ Kate is a mother, wife, business owner, best-selling author, speaker, friend, and juggler of love and time. Her mission is trying her best to find a way for all of us overachieving, ambitious and motivated women to have the kind of lives and businesses we want. She teaches the tools, mindset, and strategies to create that choice for yourself. And she serves it up with heaping dollops of love and fun. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Asking questions is the first way to begin change." - Kubra Sait I want to hear from you Send me your questions This podcast is for you, so let me know what you want to hear Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Send me your questions: www.momisincontrol.com/qa

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes In this episode, Jen and I talk about: How moms can feel their best How moms can engage in a more sustainable version of motherhood Recognizing how you want to feel and show up as a mom Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Check out Jen Riday's Vibrant Happy Women podcast: https://www.jenriday.com/podcast/

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford In this episode, I talk about: You can't fail if you keep trying How to help your kids know that failure is a good thing How to help your kids experience true success Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann In this episode, I talk about: The importance of understanding TRIGGERS Finding the deeper story we are telling ourselves about the behavior Learning how to positively cope and heal these stories Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com