Emotionally Uncomfortable

"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions." -Paulo Coelho

"There can be no real freedom without the freedom to fail." -Erich Fromm A recovering workaholic Kaleena walked away from her busy real estate business to step into a role she had never imagined….becoming a homeschool mama and building the 5 Hour School Week! With a passion for travel and adventure she turns everyday lessons into exciting and impactful family memories. Kaleena is always seeking personal self growth and loves the life long journey of learning, cultivating meaningful relationships and seeking to inspire. Half way across the world or at home snuggled with kids on the couch, this mom loves living a big life and creating magical memories with her family. Check out Kaleena's website: http://fivehourschoolweek.com/ Contact her at: kaleena@fivehourschoolweek.com In this episode, Kaleena and I talk about: The definition of success Establishing a growth mindset lifestyle Creating experiences over things The 5-hour school week — Homeschooling. Continue the conversation on Instagram @momisincontrol

"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia In this episode, I talk about: Why we are sometimes afraid of ourselves Why we try to control other things How to feel in control of your life Are you committed to being the person you are meant to be? Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles." – Audrey Hepburn During this information session I will: Be talking about the core challenges modern women face when raising a family Why I think it's essential we really look at ourselves first in parenting (even if our children are struggling) How to overcome fear and self doubt when you are craving change Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Most of life is showing up. You do the best you can, which varies from day to day." -Regina Brett In this episode, Deanne and I talk about: How to speak your truth Accepting people for where they are at, including your children How to create space for your priorities Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Check out the Radiant Mom website: www.radiantmom.ca

"The more social media we have, the more we think we're connecting, yet we are really disconnecting from each other." -JR In this episode, I talk about: Why it's important to detox from social media periodically How to make your technology use life enhancing Being mindful of what you put online Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We are made to persist. That's how we find out who we are." ― Tobias Wolff In this episode, I talk about: How to be persistent to get the life you crave Being fiercely determined to get what you want Asking for what you want with confidence Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth In this episode, I talk about: How to use your intuition to understand your choices Why fear sometimes appears as guilt How to make your actions serve your best self Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland Joining us today is my friend, Cailen Ascher. She is a mom of 2, a Business Coach with a 3-day workweek, and the founder of Success Made Simple Academy™, where under-earning entrepreneurs transform into abundant business owners. Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple™ strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive. For an insider look at Cailen's 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com. In this episode, I talk with Cailen about: How to achieve more with less work Why your knowledge is worth something What a 3-Day Workweek looks like Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton In this episode, I talk about: What emotional triggers are How to master your emotional triggers How to recognize when you will be triggered Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com