Emotionally Uncomfortable

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore In this episode, I talk about: The importance of taking a mental health day each week How to give your kids space for their own mental health How to effectively check in with your kids about their mental health Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for only $27! The course starts Monday, so be sure to save your spot now: www.momisincontrol.com/signup

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." --Eleanor Roosevelt In this episode, I talk about: How to face your fears with courage How to recognize that fear is an invite for growth Why your children need you to rise to your fears Every day steps to help you face your fears Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for $27! www.momisincontrol.com/signup

"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill In this episode, I talk about: How to recognize what your soul is craving How to create momentum to begin living your life in alignment How creating momentum can help you start FEELING the way you want to feel Putting a commitment on the calendar and showing up Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course: http://momisincontrol.com/signup

"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!" -Joanna Krupa Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is "fit has no size" and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size women having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a "before picture" as we often see in advertisements. In this episode, Coach Tulin and I talk about: How to focus on your "why" How to continue on through your trials The fitness journey and feeling like your best self Check out Coach Tulin's website here: https://www.fithasnosize.com/ Continue the conversation on Instagram @momisincontrol Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow In this episode, I talk about: Overcoming the guilt that comes along with personal development Why we project our stories onto other people How to overcome the fear associated with growth Continue the conversation on Instagram @momisincontrol Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

"Your mind is for having ideas, not holding them." - David Allen Understanding Your Child's Behavior Mini-Course Register here: www.momisincontrol.com/signup

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman Understanding Your Child's Behavior MINI-COURSE $27 www.momisincontrol.com/signup

"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing." Jim Rohn Understanding Your Child's Behavior Mini-Course: momisincontrol.com/signup

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius

"We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs." ― Natasa Pantovic