Emotionally Uncomfortable

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they've been looking for. As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance. In this episode, Tara and I talk about: Parenting as a leadership role What it means to be a bold leader How people misunderstand leadership Check out Tara's website at: https://www.taranewmancoaching.com/ Continue the conversation on Instagram @momisincontrol

" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years

"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in yourself a priority Why investing in yourself helps you live in alignment Continue the conversation on Instagram @momisincontrol

"Calmness is the cradle of power." -Josiah Gilbert Holland In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones. Continue the conversation on Instagram @momisincontrol

"The best way to make children good is to make them happy." - Oscar Wilde In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to overcome the illusion of perfection Continue the conversation on Instagram @momisincontrol

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/ Continue the conversation on Instagram @momisincontrol

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy In this episode, I talk about: How to stop playing the emotional victim How to take responsibility for your actions that put you in the place you are How to step back and choose your priorities Continue the conversation on Instagram @momisincontrol Apply for the parenting mini-course for only $47: www.momisincontrol.com/signup

""We become what we repeatedly do." ― Sean Covey Elizabeth Kachoris is every woman you know. She's a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-habit at a time. In this episode, Elizabeth and I talk about: How to develop micro-habits How to be intentional about your choices Why it's important to be intentional for desired outcomes Continue the conversation on Instagram @momisincontrol

"I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom." –Umberto Eco {MINI COURSE} Understanding Your Child's Behaviour www.momisincontrol.com/signup

"Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, raw and vulnerable." – Jeff Moore {MINI COURSE} Understanding Your Child's Behavior www.momisincontrol.com/signup