Emotionally Uncomfortable

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu In this episode, I talk about: Do you really have a lack of time or do you really lack mental capacity? How to make the most of your 24 hours each day Why you have to work on your capacity to expand Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder In this episode, I talk about: How to do the inner work to not let the external affect you What you are here for How to recognize your sense of purpose Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have." - Justin Lammers In this episode, I talk about: How to face everything and rise instead of avoiding and hiding How to show up and do the work Making conscious choices each day to face your challenges Continue the conversation on Instagram @momisincontrol

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/ Continue the conversation on Instagram @momisincontrol

"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature." ― Ayelet Waldman In this episode, I talk about: How to embrace your children's voice without feeling ruled by them Why we parent by default Finding the right way to parent your child Why do we go to pediatricians for parenting advice? Why it's important to advocate for yourself if something doesn't feel right Continue the conversation on Instagram @momisincontrol

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault In this episode, I talk about: Being committed to your results more than your excuses Why change is uncomfortable How to master the mindset of fear and excuses Continue the conversation on Instagram @momisincontrol

"Part of courage is simple consistency." -Peggy Noonan In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness How to stay consistent to create momentum Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality." - Henry Cloud In this episode, I talk about: How to handle children's resistance to boundaries Why it's vital to set boundaries for your children How to overcome the guilt with setting boundaries Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"The greatest weapon against stress is our ability to choose one thought over another." -William James In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the situation stresses us out Continue the conversation on Instagram @momisincontrol