Emotionally Uncomfortable

"Accountability is the glue that bonds commitment to results." - Will Craig [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Other things may change us, but we start and end with the family." –Anthony Brandt In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/ Continue the conversation on Instagram @momisincontrol

Overthinking, also, best known as creating problems that are never there – David Sikhosana [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"The more fun you have, the more money you make." - Susan Hyatt

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results Why it's important to ask people you trust for help Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." — Brené Brown Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She's the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women's empowerment. Learn more at: shyatt.com In this episode, Susan and I talk about: How to figure out who you really are and what you want Why it's important to bare it all Implementing changes and setting boundaries Continue the conversation on Instagram @momisincontrol

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen In this episode, I talk about: How to get out of your own way How you can really see someone How to acknowledge someone and let them know they are seen Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Find your balance." -Kayla Kotecki In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol