Emotionally Uncomfortable

"When you parent, it's crucial you realize you aren't raising a "mini me," but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is." ― Shefali Tsabary In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a part of your parenting How our children can teach us and help us grow Check out Adam Carroll's podcast, Build a Bigger Life, here: www.buildabiggerlife.com Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/soulelite To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

"It's no surprise we fail to tune into our children's essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can't do this in our own life?" - Shefali Tsabary Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"You never know how strong you are until being strong is the only choice you have." - Cayla Mills Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Continue the conversation on Instagram @momisincontrol Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back Being scared and doing it anyway [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"As soon as you stop wanting something, you get it." ― Andy Warhol In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk about: How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don't run out of gas Continue the conversation on Instagram @momisincontrol Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast

"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got. Clarity comes with simplicity." - Brendon Burchard [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite