Emotionally Uncomfortable

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are In this episode, I talk with Daniel about: How to get clear on what you want Why it's important to reflect on your life How to own your past and move forward into your future PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Learn more about Dr. Daniel Siegel www.drdansiegel.com

"When you react, you let others control you. When you respond, you are in control." ― Bohdi Sanders In this throwback episode, I talk about: How using the Red, Yellow, and Green Zone method can help you predict your child's behavior How this method will also help shift your child's behavior in a matter of minutes Why practice is important for this method to be effective PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou In this episode, I talk about: Survival mode versus thrival mode Why it's important to continually learn How to become the best version of yourself How to break generational patterns PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw In this episode, I talk with Diane about: Why personal development is for everyone The power of a group setting for personal development Why it's vital to teach children how to resolve conflict How to avoid the feeling we are screwing up our children PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"In a world where you can be anything, choose to be kind." -Nitya Prakash In this episode, I talk about: How to simplify life Recognizing how people feel after they interact with you The importance of listening without trying to respond Understanding that your energy matters PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi In this episode, I talk about: How to prioritize feeling good Writing a list of 20 things that make you feel good Adding more of those "feel good" things to your life PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"If you're presenting yourself with confidence, you can pull off pretty much anything." — Katy Perry In this episode, I talk about: How do I confidently do something professionally when others are doing the same thing or something similar? Professional growth= Personal Development The importance of confidence in the business world Why it's important to embrace your unique qualities PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin In this episode, I talk about: How micro-actions can lead to macro-joy Mimicking what you want your children to do What you resist will persist The importance of teaching children micro habits now PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty In this episode, I talk about: Why believing in yourself is the key to accomplishing goals Why investing in yourself can make everything better Success in life should and can feel easy PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join