Emotionally Uncomfortable

"I don't believe in luck, I believe in preparation." -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"When you change the way you look at things, the things you look at change." -Wayne Dyer In this episode, I talk about: How to change the way you look at things How to recognize your money triggers How to feel in alignment in all areas of your life If you want to participate in the Energetic Money Management Challenge, text me the word "MONEY" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn In this episode, Casey and I talk about: How to co-create with mindfulness How to listen to your child without fixing them How to live outside of survival mode Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"He who has a why to live for can bear almost any how." ― Friedrich Nietzsche In this episode, I talk about: How to change your view of your worth How to shift the conversation in your mind How to get to a state of thrival Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol

"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance." -Brian Tracy In this episode, Dr. Libby and I talk about: How to pay attention to your body How to be aware of hormonal balance How to overcome cultural thinking to focus on your health Nutritional biochemist, Dr Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. With a natural ability to break even the most complex of concepts into layman's terms, Dr Libby's health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Check out Dr. Libby's website at: https://www.drlibby.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol

"Proper preparation prevents poor performance." -Stephen Keague Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Take responsibility for the energy you bring." -Anonymous In this episode, I talk about: How to choose the energy you focus on How to recognize the stories you are telling yourself How to be mindful of media sources Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: http://heatherchauvin.com/takebackcontrol

"Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions." ― Marc Brackett In this episode, Marc and I talk about: How to use your experiences for your benefit How to be a role model for your children How to help children and others become more emotionally intelligent Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. Marc is the lead developer of RULER, a Pre-K to high school evidence-based, whole-school approach to social and emotional learning that has been adopted by over 2,000 schools across the United States and in other countries. He has published 125 scholarly articles, received numerous awards, and is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, Good Morning America, and The Today Show. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive. Check out his website: https://www.marcbrackett.com/ Follow him on Instagram @marc.brackett Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: http://heatherchauvin.com/takebackcontrol

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner