"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn
In this episode, Casey and I talk about:
- How to co-create with mindfulness
- How to listen to your child without fixing them
- How to live outside of survival mode
Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp
Continue the conversation on Instagram @heatherchauvin_
