Emotionally Uncomfortable

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein In this episode, I talk about: How to create your desired reality How to hold space for your desires How to address fear and resistance GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."- Dr. Martin Luther King Jr. In this episode, I talk about: How to develop the skills to get out of your own way How to understand and co-create with fear & guilt How to implement micro-actions to achieve what you want GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Become the person who would attract the results you seek." -Jim Cathcart In this episode, I talk about: How to increase sales using the 3 Ws How to attract the right clients How to increase your confidence in sales Continue the conversation on Instagram @heatherchauvin_

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength." ― Edith Eger Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Her first book, The Choice, became a New York Times Bestseller, beloved by Oprah and thousands of readers, which details her experience as a Holocaust survivor and invites readers to join her in moving from recovery to discovery and beyond. In her recently released book, The Gift, she offers a hands-on, practical guide that encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. In this episode, Dr. Eger and I talk about: How to find happiness within yourself How to see painful experiences as opportunities How to grow stronger through struggles Check out Dr. Eger's website: https://dreditheger.com/ Continue the conversation on Instagram @heatherchauvin_

In this podcast episode, I talk with my husband about: How we get over conflict quickly. The one thing I CHANGED this year that greatly improved our relationship. Parenting a teen in the pandemic.

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child's sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which has sold almost 100,000 copies in more than 30 countries.Since writing The Sleep Sense Program, she has authored an additional four books on specific parenting challenges. Over 85,000 individuals follow her on Facebook and Instagram, her instructional YouTube videos have over 4 million views, her parenting blog and website average 90,000 unique visitors per month, and her weekly podcast has over half a million downloads. She has personally trained a global network of over 300 Certified Sleep Sense™ Consultants to carry on her work in Australia, New Zealand, Singapore, Saudi Arabia, Sweden, Namibia, Finland, and the United Kingdom, as well as the United States and Canada. In this episode, Dana and I talk about: How to set up a sleep schedule that works for your child The importance of routine at bedtime How to recognize sleep as a skill Check out Dana's website at: www. sleepsense.net Let me know what you thought of today's episode by texting 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"Fears are educated into us, and can, if we wish, be educated out." — Karl Augustus Menninger In this episode, I talk about: If you sink, your business is going to sink Being the lighthouse for your employees and community- not the tugboat How you show up sets the tone and integrity for your brand and business Cracks are revealed under pressure Continue the conversation on Instagram @heatherchauvin_

"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey In this episode I talk about: How to stay consistent even when others try to bring you down How to achieve the way you want to FEEL How to show up for yourself and your children You can text me at 313.710.5199 Join the holiday meetup: www.heatherchauvin.com/holiday Continue the conversation on Instagram @heatherchauvin_

"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is." ― Jim Morrison Jaime Jara (she/her) is a woman who wears many hats. A native New Yorker, she navigates daily life in Florida with her husband, 3 kids, and a plethora of furbabies. She holds a Bachelor's degree with history and sociology concentrations as well as a Master of Science degree in leadership and management. She lends her voice and perspective as a parent of a transgender child to shed light on the challenges faced by the trans community. Jaime is an active member of the national LGBTQ organizations, Mama Dragons and PFLAG, who aim to empower and support parents of LGBTQ children. After a long stint in corporate America, Jaime is putting her graduate degree to good use by starting her second career as a high school educator. She has been a guest speaker in schools, participated on panels and in research studies, and has appeared on television to advocate for transgender acceptance and inclusion. She has penned numerous essays about her journey with her trans child. Jaime aspires to be signing copies of her bestselling novel one day when she finally slows down enough to write it. You can follow her journey with her family on Instagram @Jaidonna19. In this episode, Jaime and I talk about: How to advocate for safety for LGBTQ+ children How to let your children stand in who they want to be How to listen with an open heart and open mind Continue the conversation on Instagram @heatherchauvin_ 3 major support groups for parents of LGBTQ+ children: Mama Dragons (mamadragons.org) PFLAG (pflag.org) Mama Bears (realmamabears.org)

"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!" ― Steve Maraboli In this episode, I talk about: How to hold yourself accountable without burning out How to recognize when to push and when to rest How to embrace our feminine energy Continue the conversation on Instagram @heatherchauvin_