Emotionally Uncomfortable

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." -Jamais Cascio In this episode, I talk about: How we carry our subconscious beliefs into our workplace How to make the most of the pandemic for your business How to create sustainability for your business and life Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"An abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations."- Stephen Covey In this episode, Carrie and I talk about: How to find alignment in your life How to let go of resistance and create abundance How to recognize your core desired feelings Continue the conversation on Instagram @heatherchauvin_ Check out Carrie's podcast, She Means Business, here: https://femaleentrepreneurassociation.com

"Understand this if you understand nothing: it is a powerful thing to be seen"― Akwaeke Emezi In this episode, I talk about: How to celebrate your achievements How to truly be yourself with vulnerability How to work WITH fear to be seen Download your 27-page workbook to go along with my book: www.dyingtobeagoodmother.com Continue the conversation on Instagram @heatherchauvin_

"Sometimes our stop-doing list needs to be bigger than our to-do list." ― Patti Digh In this episode I talk about: How to overcome decision fatigue How to recognize what our burnouts are How to learn consistency Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_ To get on Heather's calendar this week, send her a DM on Instagram @heatherchauvin_ or send a text to 313-710-5199

"Any time your child pushes your buttons, he's showing you an unresolved issue from your own childhood." ― Laura Markham In this episode, Cherylanne and I talk about: How to effectively communicate with your children How to master your emotions to help your children with theirs How to identify your red, yellow, and green zones Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Check out Cherylanne Skolnicki's website at: https://brilliant-balance.com/

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes In this episode, I talk with Carin and Katie about: How to recognize our triggers How to know when you need to leave and when to stay How to manage kids at home Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill In this episode, Cathy and I talk about: How to live your life with purpose How to trust and not try to control the outcome How to hold the space for others Check out Cathy Heller's podcast, Don't Keep Your Day Job, here: https://www.dontkeepyourdayjob.com/ Continue the conversation on Instagram @heatherchauvin_

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank In this episode, I talk about: How to overcome conditioning that you aren't good enough How to step into your brave zone How to overcome the resistance to feeling good Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 If you register before January 15, we are donating $100 for every person who registers to a local woman's shelter

"Strive for progress, not perfection." -David Perlmutter In this episode, I talk about: How to take intentional action each day How to commit to your personal progress How to move through the uncomfortable moments GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"The key is in not spending time, but in investing it." -Stephen R. Covey In this episode, I talk about: How to conduct a time audit How to simplify your life How to feel in control of your life GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_