Emotionally Uncomfortable

"Your emotions are the slaves to your thoughts, and you are the slave to your emotions." ― Elizabeth Gilbert In this episode, I talk about: How to identify a feeling vs. emotion How to achieve emotional freedom How to identify micro-actions for true emotional freedom Continue the conversation on Instagram @heatherchauvin_

"Don't base your decisions on the advice of those who don't have to deal with the results." -Unknown In this episode, Dr. Cohen and I talk about: How to see divorce as an opportunity How to give yourself time to heal How to be respectful in co-parenting Dr. Elizabeth Cohen's new book, Light on the Other Side of Divorce, releases April 20: https://drelizabethcohen.com/book/ Continue the conversation on Instagram @heatherchauvin_

"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak." -Ralph Charell In this episode, I talk about: How to overcome self-doubt How to step into your full impact How to manifest your dreams Continue the conversation on Instagram @heatherchauvin_

"In life, we aren't who other people say we are, we're who we believe we are." -Jamie Kern Lima In this episode, Jamie and I talk about: How to believe in yourself and your dreams How to hear and trust your own intuition How to become ALL of who you are To Purchase a copy of Jamie's book "Believe It": https://www.believeit.com/ Follow Jamie Kern Lima IG: @Jamiekernlima Follow Jamie Kern Lima on FB @JamieKernLimaPage Continue the conversation on Instagram @heatherchauvin_

"Whether you think you can or whether you think you can't, you're right!" -Henry Ford In this episode, Adrienne and I talk about: How to experience time freedom in business How to keep your identity in business How to clockwork your business so it can keep running You can follow Adrienne on Instagram @rlclockwork and on her website at: www.runlikeclockwork.com Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme

"The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself." -Anna Quindlen In this episode, I talk about: How to overcome the feeling of "not-enoughness" How to break the perfectionism cycle How to push through the resistance Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"I can be changed by what happens to me. But I refuse to be reduced by it." ­­— ­Maya Angelou In this episode, I talk about: How to manage your imposter syndrome How to recognize when you are upper-limiting yourself How to confront your imposter syndrome Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Will Durant In this episode, I talk about: How over mothering creates a disconnect in your business How to identify your energy leaks How to change your inner culture for a ripple effect in your life and business Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery Business: www.heatherchauvin.com/business If you have a business question you'd like answered on the podcast, text me at: 313-710-5199

"It is easier to build strong children than to repair broken men." –Frederick Douglass In this episode, I talk about: How to raise boys How to overcome perfectionism How to understand what your problem child can bring to your life Continue the conversation on Instagram @heatherchauvin_ Check out these podcasts: On Boys Radiant Mom Modern Manners for Moms & Dads Send receipts of your book orders to: book@heatherchauvin.com To get on the Mastery Waitlist: www.heatherchauvin.com/mastery

"Do not be afraid to give up the good to go for the great." -John Rockefeller In this episode, I talk about: We make things 'hard' by adding drama when really we're scared. * People pleasing. * Having to "do it all" to prove we can. * Lack of trust in others. * Holding everyone else's emotional baggage. * Over mothering / nurturing. Women are powerful beings but I've noticed when we (yes including myself) are out of alignment we cause more work for ourselves by saying "yes" to more when really we mean, "no thank you." Consider how this shows up in your business. What if this was easy and at the same time emotionally uncomfortable? No drama needed, just emotionally healing. Continue the conversation on Instagram @heatherchauvin_ See if you're a good fit for Mastery 2.0 Business: www.heatherchauvin.com/business