Emotionally Uncomfortable

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." ― Sabaa Tahir In this episode, I talk about: How to co-create with guilt & fear How to get back in alignment in your life How to lean into the contrast Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"Where there is power, there is resistance." ― Michel Foucault In this episode, I talk about: How to keep promises to yourself How to feel your feelings and move through How to get to the feeling of joy and excitement Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"A big business starts small." -Richard Branson In this episode, I talk about: How to pursue your passions How to get started on your business How to connect with what your audience wants Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch In this episode, I talk about: How to recognize your values in leadership How to be vulnerable in leadership How to be the change and start with yourself Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"Where there is love there is life." – Mahatma Gandhi Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Random House). He is also the co-author, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. from Princeton University. Kaley Klemp is co-author of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior. In this episode, we talk about: How to get your partner on board with personal development How to communicate your needs in a marriage How to identify your own weaknesses in relationships Continue the conversation on Instagram @heatherchauvin_

"Just like a house we are the doorkeepers to our own beings. We allow who or what comes in and out. It doesn't have be solely in the house but also outside outside our houses, our yards, our gardens most importantly." -Goitsemang Mvula In this episode, I talk about: How to gain emotional freedom How to feel in control of your life How to co-create with fear and guilt Continue the conversation on Instagram @heatherchauvin_ Sign up for the Emotional Freedom Accelerator: www.heatherchauvin.com/emotionalfreedom

"Make every day, an awesomesauce day!" ― Athea Davis In this episode, Athea and I talk about: How to build your emotional resilience How to step into your power How to use mindfulness as a tool for awesomeness Athea Davis is a mindfulness educator at KIPP Texas Public Schools, and a coach, speaker, and writer dedicated to guiding people to climb the rocky mountains of their life while re-discovering their inner spark along the way so they feel fully alive again. She's the author of Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today's Gonna Be Awesomesauce! Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents. She is the host of the rising education podcast, Mindful Living with Athea Davis. Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere! Follow Athea on Instagram @atheadavis and her website at: www.atheadavis.com Continue the conversation on Instagram @heatherchauvin_ Sign up for the parenting workshop: www.heatherchauvin.com/events

"I feel like so many entrepreneurs are terrified to do something different." - Rachel Rodgers In this episode, Rachel and I talk about: How to make a real impact in the world How to overcome imposter syndrome How to truly identify your WHY Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches women how to earn more money and build wealth. Rodgers' mission is to teach women—especially women of color—how to end the cycle of overworking, underearning, and financial stress, once and for all. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, Rodgers brings a powerful combination of professional and personal insight. She's known for her blunt, sensible advice and for calling out the elephant in the room—whether it's racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. Rodgers teaches her clients how to succeed financially in spite of the very real obstacles along the path. Rachel is the creator of the Hello Seven Podcast and the founder of We Should All Be Millionaires: The Club. Her forthcoming book, WE SHOULD ALL BE MILLIONAIRES from Harper's Leadership launches 5/4/21. Follow Rachel on Instagram @rachelrodgersesq Continue the conversation on Instagram @heatherchauvin_

"How you react emotionally is a choice in any situation." ― Judith Orloff In this episode, I talk about: How to gain resiliency How to work for emotional freedom How to honor and face how you feel Continue the conversation on Instagram @heatherchauvin_ Sign up for the Emotional Freedom Accelerator: www.heatherchauvin.com/emotionalfreedom Text me at 313-710-5199 to get the link directly

"Profitability is where growth takes place." - Rush Limbaugh In this episode, Tara and I talk about: How to achieve financial freedom How to step into enthusiasm about finances How to overcome the fatigue associated with business Continue the conversation on Instagram @heatherchauvin_ Check out Tara's website at: https://theboldleadershiprevolution.com/ Find Tara on Instagram @thetaranewman