Emotionally Uncomfortable

"Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm." - Torron-Lee Dewar In this episode, I talk about: The importance of listening to our children and seeking alternatives that match their desires and emotions - even if that means going against the mainstream The value of looking beyond fear and lack of security, and instead pursuing a path that feels more aligned Understanding our teens and figuring out who we need to become in order to lead our children the way we want to Continue the conversation on Instagram @heatherchauvin_ Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting I want to hear from you! Connect with me at heatherchauvin.com/chat

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." - Jack Welch In this episode, Erin shares her perspective and highlights: Discovering that the parenting skills we build ultimately improve our leadership skills in other areas of our life Embracing the emotionally uncomfortable conversations that we might need to have in the workplace and anticipating being met with resistance Her experiences navigating the differences in the male and female brain and advocating for a more compassionate approach to leadership Erin is an empathic speaker, writer, and coach for leaders who struggle with conflict, communication, and performance during high-stress times. She supports leaders in navigating difficult conversations, building powerful teams, and communicating with empathy so they can lead confidently. In 2017, she authored Inside Out Empathy, a book that explores using the superpower of empathy to build effective teams. She believes that there is a leader in everyone. Erin is committed to discovering your leader within and supporting you to lead with impact—from the inside out. Find out more about Erin and the work that she does at erinthorp.ca Grab her book "Inside Out Empathy" here insideoutempathy.com Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

"We grow fearless when we do the things we fear." - Robin Sharma In this episode, I talk about: Embracing the fear of the unknown and letting go of the "how" and accepting support in order to be able to move forward How important it is to be ready to do the emotionally uncomfortable work, willing to carve out time for the work, and be invested in the process Focusing on developing your self-trust and moving away from self-punishment Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join For your own AG1 supply, visit: athleticgreens.com/eu

"Each individual woman's body demands to be accepted on its own terms." - Gloria Steinem In this episode, Dr. Brighten shares her perspective and highlights: How many women still struggle to identify what is "normal" and what is not within their own body The relationship between sex and emotions, and how the two interact How the messages we receive about the female body tend to promote shame and distort our understanding of what is normal and natural Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Find out more about Dr. Brighten and her work on Instagram @drjolenebrighten Grab a copy of her new book "Is This Normal?" here: drbrighten.com/is-this-normal/ Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"We have all a better guide in ourselves, if we would attend to it, than any other person can be." - Jane Austen In this episode, I talk about: What it means to give yourself permission to "fail fast"; seeing failure as part of the growth and development process along with the experience of feelings like shame and guilt What it can look like to maintain trust in yourself in situations where you don't feel the most capable or confident The core of almost everything to attaining the life we want to live lies in deep self-trust and self-trust is gained when we have the courage to take action Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"When you quit drinking you stop waiting." - Caroline Knapp In this episode, Jenn shares her perspective and highlights: The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was "born" on Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21-Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023! It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. To find out more visit sobersis.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm

"Not until we are lost do we begin to understand ourselves." - Henry David Thoreau In this episode, Rachel shares her perspective and highlights: Her mental health journey and the difficulties she had around the time her book was being released How the social media marketing industry changing (for the better) and how this has impacted how she markets her business An observation of how success still holds a definition that does not apply for many women, and what it is like defining success for ourselves Rachel Pedersen is the Founder & CEO of award-winning social media marketing agency The Viral Touch, the Founder & CEO of Social Media United, and the Founder & CEO of The Social Clique Mentorship. Rachel went from a college drop-out, single mother on welfare - to a successful and highly sought after Social Media Strategist, Educator, and Writer with her new book - "Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules" Find out more at rachelpedersen.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"The part can never be well unless the whole is well." - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal. Understanding that creating change in our bodies and how we feel will require habit changes and long-term commitment - it's not going to be a quick fix A few foundational starting points to start regulating your blood sugar and hormones Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm

"Every action you take is a vote for the person you wish to become." - James Clear In this episode, I talk about: Examining the difference between planning, learning, and strategizing versus taking action Understanding how some processes of "motion" may feel like progress but do not actually progress you The importance of recognizing the tasks that you undertake that are wasting your time and not resulting in any action or results Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit For your own AG1 supply, visit: athleticgreens.com/eu

"What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us." - Julia Cameron In this episode, I talk about: Why we don't stick to good revenue-generating habits Understanding and getting clear on what you need to put in place in order to generate more revenue Leveraging the cold/warm/hot marketing strategy Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Accelerator visit heatherchauvin.com/attract