Emotionally Uncomfortable

"Don't believe every thing you think." - Byron Katie In this episode, Morgan and I talk about: Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself Understanding that to have abundance and ease, we must be willing to experience the opposite as well Recognizing that emotional discomfort and difficult situations will always arise, and it's in how you approach and get yourself through these situations that matters To find out more about Morgan Ruff and the work that she does, visit her IG @morganruffuplift Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience How to face the emotional discomfort and the painful healing journey when you decide to take action on change The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Listen to my conversation with scientist and mindset & high-performance coach Claudia Garbutt on the Wired for Success Podcast, Ep. 124 Getting Emotionally Uncomfortable with Heather Chauvin For your own AG1 supply, visit: athleticgreens.com/eu

"Doubt kills more dreams than failure ever will." - Suzy Kassem In this episode, Amy shares her perspective and highlights: How to use your "why" to guide you through self-doubt and fear The importance of working through difficult emotions as part of being able to grow as an entrepreneur Amy's real-life examples of the "messiness" behind the scenes of her business and how she works through it Amy is an ex-corporate girl, author, online marketing expert, and the host of the top-ranked podcast, Online Marketing Made Easy. She has been featured in Forbes, Entrepreneur, Business Insider, and more. She has launched several successful online courses and has just released her new book "Two Weeks Notice". Grab your copy here twoweeksnoticebook.com and find out more about Amy at amyporterfield.com Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat." - Ralph Ellison In this episode, I talk about: Learning to trust yourself and learning to trust that your desires matter The importance of meeting our desires in a sustainable way, not in a way that will exhaust us or cause burnout Assessing our willingness to take a risk to pursue our desires and the value of "acting as if" Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz Be sure to check out the Empowering Her Podcast For your own AG1 supply, visit: athleticgreens.com/eu

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun In this episode, I talk about: Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings How to stick to your goals without giving up and letting go of perfection The simple ways to navigate the distractions (that will inevitably occur) and stay on track Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

"When you get your "Who am I?" question right, all the "What should I do?" questions tend to take care of themselves." - Richard Rohr In this episode, Jessica shares her perspective and highlights: The importance of learning to trust yourself and learning the difference between fear and what we know to be true The value of doing the "inner work" and realizing that our most important job is getting to know ourselves, to develop our skill of intuition Identifying self-trust and learning to access and lead from that place to achieve alignment On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica's health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012. Jessica's ordeal is detailed in her New York Times bestselling book, Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six. Jessica has been named one of the '150 Women Who will Shake the World' by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, 'Change is Your Proof of Life' has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and choice in the middle of their own life-changing event. And in her free time, Jessica can be found hiking mountains worldwide with her husband and two kids. To learn more about Jessica go to jessbuchanan.com and follow her on Instagram @jessicacbuchanan. Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join For your own AG1 supply, visit: athleticgreens.com/eu

"You can have it all, just not all at once." - Oprah Winfrey In this episode, I talk about: Defining fulfillment not as something we gain from our work or personal life, but instead as how you feel, and how you treat yourself outside of the roles you play How to avoid burnout yourself, but also how to help your team stay healthy and happy Identifying and setting realistic goals, creating a supportive work environment, and managing emotional triggers at work or with your team Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

"Parenthood…It's about guiding the next generation, and forgiving the last." - Peter Krause In this episode, I talk about: Observing what a child's motivation stems from, what is their "currency" (their wants and desires), and leveraging these to create connection Discussing the grieving and inner work that we as parents need to do as our child grows Remembering to ask yourself - are you the adult you needed at your child's age? Being able to direct your attention to your child's positive capabilities and traits, instead of trying to "fix" or focusing on what's "wrong" with your child Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

"Growth and comfort do not coexist." -Ginni Rometty In this episode, I talk about: Real-life situations and practical examples of how new habits can be implemented that align with who you want to be Being able to identify the phase or the "season" that you are in and acting in alignment with creating change or working on refinement and consistency Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join For your own AG1 supply, visit: athleticgreens.com/eu

"You want to be the pebble in the pond that creates the ripple for change." - Tim Cook In this episode, Miki shares her perspective and highlights: The importance of allocating your resources to what matters to you the most The future of entrepreneurship as social entrepreneurship and what that looks like Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Agrawal is the founder of multiple successful companies including WILD (gluten-free NYC-based pizzeria chain), THINX (sustainable women's period underwear on a mission to provide hygiene products to women across the world), and her newest venture, TUSHY (bidet attachments easily affixed to most toilets). Find out more about Miki at mikiagrawal.com Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join