Emotionally Uncomfortable

"Control leaves no room for trust." - Glennon Doyle In this episode, I talk about: Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them The fight, flight, or freeze responses that happen within all of us when facing conflict and how to tune into your child's response (as well as your own!) and effectively communicate Strategies for cultivating an effective process to hold your child accountable for their actions and what this can look like (hint: talk less!) Continue the conversation on Instagram @heatherchauvin_ For all things parenting, I invite you to join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

"Alone, we can do so little; together, we can do so much." - Helen Keller In this episode, Danielle shares her perspective and highlights: Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized her dream of creating a podcast. Recognizing the amount we anchor our identity in our work - and what it is like to rediscover other components of our identity The importance of community and connection to creating something meaningful Danielle Wiebe is a visionary entrepreneur, podcaster, collaborations expert, and founder of Business Babes Collective, a global community that supports and connects female entrepreneurs and leaders. With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events, and digital marketing, As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. Find out more about Danielle and collaborative opportunities at businessbabescollective.com Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer I want to hear from you! Connect with me at heatherchauvin.com/chat Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady In this episode, I talk about: A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness The ability to identify the patterns and habits that keep us in self-sabotage Strategies for breaking these self-sabotage patterns Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing! Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm I want to hear from you! Connect with me at heatherchauvin.com/chat

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she underwent The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow Making the decision to do the emotionally uncomfortable work to be able to make progress in healing Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com Grab her book That Sucked Now What at neetabhushan.com/book Continue the conversation on Instagram @heatherchauvin_ I want to hear from you! Connect with me at heatherchauvin.com/chat Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer For your own AG1 supply, visit: athleticgreens.com/eu

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho In this episode, I talk about: My journey with my husband Bryan and the effect of personal development work has had on our relationship Recognizing that we can only lead by example, and this can be an effective catalyst for change in any of our relationships The importance of pursuing what we desire and not playing small, while learning to communicate and compromise with our partners throughout our journey Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer I want to hear from you! Connect with me at heatherchauvin.com/chat My next personal challenge! 29029everesting.com

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar In this episode, Mike shares his perspective and highlights: His own personal experience with diet culture, orthorexia, and his healthy transformation to finding balance The psychology behind staying motivated and being flexible with our goals Making decisions based on inner needs, and the importance of uncovering our motivations behind wanting to achieve a goal Mike Millner has been a high-level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony, and good health and is now one of the leading experts on goal achievement. Find out what Mike is up to on Instagram @coach_mike_millner and be sure to tune into the Mind Over Macros Podcast Continue the conversation on Instagram @heatherchauvin_ I want to hear from you! Connect with me at heatherchauvin.com/chat Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

"One must maintain a little bit of summer, even in the middle of winter." - Henry David Thoreau In this episode, I talk about: My top three things that I am practicing this summer to get the most out of this season Recognizing that "doing less" is not necessarily restorative, and how to actually find alignment and balance The value of creating a life that you don't need a vacation from Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Discover my book Dying to be a Good Mother heatherchauvin.com/book Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

"Play is the work for the child." - Maria Montessori In this episode, Avital shares her perspective and highlights: Dispelling the expectation of being a "yes" parent and instead fostering the skills of independent play within your children The realities of balancing work and family life, and learning to regard your work time and family time with flexibility Playing the "long game" of parenting; focusing on gradually giving responsibilities to children, earning their respect, and guiding them through their mistakes. Avital is a mother to 5 children and is the founder of Hi, Fam! (previously 'The Parenting Junkie'). With 31.5K followers on Instagram, Avital offers courses, coaching, podcasts, and videos, providing marriage and parenting tips for family life and specializing in playtime. Avital's mission is to help parents and caregivers who struggle with chaos, clutter and conflict to transform their experience with young children into one of presence, play, and peace. Listen to the Hi, Fam! Podcast here! Continue the conversation on Instagram @heatherchauvin_ I want to hear from you! Connect with me at heatherchauvin.com/chat Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

"You must do the things you think you cannot do." - Eleanor Roosevelt In this episode, I talk about: My insights on parenting and personal growth, sharing what I have learned and what I have seen within my own community of clients Learning that personal and professional growth requires continued effort and attention to areas such as time management and strategic planning The importance of persevering through the discomfort in order to achieve growth Continue the conversation on Instagram @heatherchauvin_ Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting Join the ETM Habit Challenge at heatherchauvin.com/etm I want to hear from you! Connect with me at heatherchauvin.com/chat For your own AG1 supply, visit: athleticgreens.com/eu

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson In this episode, Kristi shares her perspective and highlights: The experience of discovering her true self and what this process looked like and the challenges she faced Facing perfectionism and a tendency to people-please, and working through these thought processes that hold us back What the process of change and healing feels like and the importance of forgiving yourself Kristi is a wife and a mom of two, Hendrix who will be 3 years old in June, and Beatrix who will celebrate her first birthday next month! After the birth of her son in 2020, she began imperfectly creating change in her life, these changes, although for a better life, were met with many challenges along the way. As a teacher for the last 12 years, she is beginning to truly embody what she is really passionate about; holistic health and healing our body, mind, and spirit, with practices that allow us to truly come home to our most authentic self. Find her on Instagram @mamatohandb and through her website imperfectcreatrixcoaching.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu