Emotionally Uncomfortable

"Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent emotional hunger and the need for connection in developed countries, particularly among women who often invest in external solutions (rather than doing the inner work) The value of first creating a deep connection with ourselves in order to be able to seek genuine connection from others The tendency towards self-abandonment and why it's crucial to break free from this cycle Continue the conversation on Instagram @heatherchauvin_ Be sure to tune into Rebecca Minkoff's Superwomen Podcast! Join the live ETM Workshop here:heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: The path and the ways her dad "showed up" for her that led up to her writing her book My Father's List: How Living My Dad's Dreams Set Me Free Her experience of completing her father's bucket list and integrating her experience into who she is now The unifying qualities of the grief journey and healing together Laura Carney is a writer and copy editor in New York. She's been published by the Washington Post, the Associated Press, The Hill, Runner's World, People magazine, Guideposts, Good Housekeeping, The Fix, Upworthy, Maria Shriver's Sunday Paper, and other places, and her book My Father's List: How Living My Dad's Dreams Set Me Free is being published by Post Hill Press in June 2023. Her work as a copy editor has been primarily in magazines, for 20 years, including Good Housekeeping, People, Guideposts, Vanity Fair, and GQ. She's @myfatherslist on Instagram and her website is bylauracarney.com Continue the conversation on Instagram @heatherchauvin_ If you are ready to get clear on your goals, your value, and your offers, find out more about my Mastery Business program at heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." - Bernice Johnson Reagon In this episode, I talk about: My physical and mental journey at the event 29029, and the reiteration of the idea that facing the fear is the only way through How this experience had an effect on my personal growth and what challenges I faced within myself The challenge of getting through physical discomfort to show ourselves what we are capable of Continue the conversation on Instagram @heatherchauvin_ Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery Find out more about the Attracting Profit Sales Accelerator and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi In this episode, I talk about: Behind the scenes look at the incredible journey one of my clients experienced, which yielded a result of generating $200,000 in revenue in 6 short weeks The strategies, tactics, and key insights that fueled this incredible achievement The reminder that how you show up and how invested you are in the process, the better the outcome Continue the conversation on Instagram @heatherchauvin_ Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to get clear on your goals, your value, and your offers, find out more about my Mastery Business program at heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Each time you set a healthy boundary, you say 'yes' to more freedom." - Nancy Levin In this episode, I talk about: Learning how to create more time and energy through the practice of outsourcing and learning to get support when you need it Paying attention to other people's projections and beliefs as to where they think you should be spending your time and energy - and not taking these on Watching the internal indicators that let you know that we have crossed a boundary with yourself - and using this cue as an indicator to possibly outsource the task(s) Consider this episode your permission to ask for help! Continue the conversation on Instagram @heatherchauvin_ Join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit To learn more about Terri Cole, her book, and her must-listen podcast visit terricole.com I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"You are only as lazy or lacking in willpower as you think you are." - Ken Christian In this episode, Melissa shares her perspective and highlights: Her journey and emotional experience as she worked to lose 60lbs. after having kids The importance of monitoring the self-talk that we engage in, watching for self-sabotage and the ways we play small Understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening at that moment that is affecting our thoughts and behaviors Melissa Vogel, is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. She entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. Find out more about Melissa, her podcast and the work that she does by visiting melissavogelfitness.com Continue the conversation on Instagram @heatherchauvin_ Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat For your own AG1 supply, visit: drinkAG1.com/EU

"Children are not things to be molded, but are people to be unfolded." - Jess Lair In this episode, I talk about: Understanding that we have the ability to reverse-engineer how we want to feel in ALL of our relationships, and taking ownership of that ability Learning to practice connecting through listening more and speaking less Moving away from ideas of "fixing" our children's behavior/actions and instead embracing co-creating with your child Recognizing when we are projecting our guilt and our fears onto our children Continue the conversation on Instagram @heatherchauvin_ Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/book Join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I bring peace into moments of chaos." - Johnathan Lockwood Huie In this episode, I talk about: Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm) Demonstrated value of working on you first, and how this facilitates change in other areas of your life Continue the conversation on Instagram @heatherchauvin_ Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to dive deeper, check out my Mastery program at heatherchauvin.com/mastery I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"DIG deep--get deliberate, inspired, and going." - Brené Brown In this episode, I talk about: Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires and lean toward them Recognizing that realizing a dream will likely require us to acquire new skills; to be able to become the person we need to be to accomplish that next level, we will need to have the skills to be able to do so When to feel and when to act Continue the conversation on Instagram @heatherchauvin_ I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat For your own AG1 supply, visit: drinkAG1.com/EU

"You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy Intuition in her own business and how it has shaped her entrepreneurial journey Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal, The Gut Fix, and Well by Bridgitte: all three have been started in the past three years. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women. When she is not helping her clients heal their gut, Bridgitte helps other dietitians start their own businesses that they love! Find out what Bridgitte is up to, follow her on IG @bridgittemalli Start feeling your best by taking this GutPersonal Quiz as a first step! For a special discount(!) on GutPersonal products visit: gutpersonal.com/HEATHER with checkout code HEATHER Continue the conversation on Instagram @heatherchauvin_ For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat For your own AG1 supply, visit: drinkAG1.com/EU