Emotionally Uncomfortable

On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one. " I have two amazing but very high energy rambunctious boys (8 and 5) and lately I've been finding the high energy to be a little overwhelming both in the morning and evening. I'm feeling the personal need for a little more quiet space. Do you have suggestions for morning and evening routines that lets them get their energy out without driving me crazy?" Have a personal question you'd like me to answer on the podcast? Send it in: support@heatherchauvin.com

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are Teach Your Kid To Meditate Conference ** FREE Conference is 17 of today's most forward thinking parenting and life GAME CHANGERS www.teachyourkidtomeditate.com WE'RE NOW ACCEPTING APPLICATIONS for the SUMMER round of my signature group coaching program Click here for program details and application www.momisincontrol.com/miic Learn more about Dr. Daniel Siegel www.drdansiegel.com

It's finally here!! The Teach Your Kid To Meditate Conference Register here: www.momisincontrol.com In this episode, I talk about what the Teach Your Kid To Meditate Conference is all about and why it's so important for you to practice what you preach.

We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions. Emotional Poop is the same process and once you see it as 'normal' to begin to bust through blocks that have been holding you back for years. In this episode, I talk about my experience letting go of old shit. What to do when it feels intense and what to expect when making a commitment to change your life. Have a question for Heather? Email support@heatherchauvin.com

" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie I use to hate Mother's Day. So many expectations from others and myself on what exactly the day should look like. This left me miserable, angry and completely out of touch with how I wanted to feel. These days I see Mother's Day as an opportunity to celebrate myself and the other women who have made an impact on my life, no strings attached. What are you doing this year to celebrate yourself without any expectations from others? Have a personal questions? Email me heather@heatherchauvin.com Come join the conversation inside the facebook group. Mom Is In Control Village. CLICK HERE.

It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want. "My kids need me." "I can't afford it." "He won't approve." and the list goes on for days... But what if you gave yourself permission to DO what you wanted? How would your relationships change? What's more important to you? What others think or your mental health? Join the FREE 21 Day Challenge www.momisincontrol.com

" One day it will be time to die but right now it's time to live." - Jesse Itzler Join the MOM IS IN CONTROL CHALLENGE {it's free} www.momisincontrol.com Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed with Debra Burdick CLICK HERE TO PURCHASE THIS BOOK

"There's one thing that is guaranteed to increase your feelings of control over your life: a bias toward action." ― Mel Robbins, The 5 Second Rule. Purchase your copy on AMAZON Have a question? Want to connect with Heather? Email support@heatherchauvin.com Ready to uplevel your life? Take the MOM IS IN CONTROL CHALLENGE www.momisincontrol.com

"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen." Darling Greatly with Brene Brown, pg 112 Email: heather@heatherchauvin.com

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford So many live their lives, fingers crossed hoping things will change. The magic happens in the action. Have a personal question for heather? email support@heatherchauvin.com