Emotionally Uncomfortable

Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life? In this episode, I talk about... * The importance of getting clear on how you want to feel in your life. * Knowing your relationship to resistance and how to push through it without burning yourself out. * What anxiety, fear and overwhelm are here to teach you. Ready to take your life to the NEXXT LEVEL? Apply today to join us at the next Mindset Retreat www.heatherchauvin.com/takebackcontrol Have a question for Heather? Nervous to fill out the application? Email her... heather@heatherchauvin.com

In this episode, we talk about... * The true addiction of sugar. * How food and mood are connected. * How to start eliminating your sugar intake. Renee Heigel, CHHP, AADP shows people how to feed themselves and love themselves. She has merged a unique blend of her experience in marketing, business, entrepreneurship, public speaking, holistic nutrition, wellness and Ayurvedic healing. In addition to her dual degrees from Northwood University, Renee has earned degrees / certificates in the following disciplines: Holistic Nutrition Practitioner from the Institute for Integrative Nutrition, Certified Life Coach, Ayurvedic practitioner, whole foods nutritionist cooking teacher, meditation. Renee's innovative approach to holistic health and healing include the emotional and energetic self, she has worked with people from medical doctors, actors, entrepreneurs, high profile business people, couples and families. Renee has been featured on ABC and Fox News as a holistic health expert, she also works privately with individuals and corporations both locally and internationally. Renee is mom to Manny, he's 7 years old. She's happily in love with her man, Rob. She meditates daily, loves life, moving her body, delicious food, creativity and meeting new people. Take the 7-day sugar challenge with Renee Jayne www.winningthesugarchallenge.com Have a person question for Heather Chauvin support@heatherchauvin.com

"Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time." – Robin Sharma If you're a parent, you're a leader. If you're a human, you're a leader. There is no escaping. How you show up everyday matters. People are watching and using you as an example. The key is to be seen as a GOOD example. In this episode, I talk openly about what it means to LEAD (or be a leader) for a lot of people without burning yourself out. How you can preserve your energy while teaching others. The subtle different between teaching and doing or others. Why independence is a healthy parenting/work strategy. Are you ready to take your life, business, parenting and relationships to the next level? Fill out the application on this page and we will chat: www.momisincontrol.com/miic Email us: support@heatherchauvin.com

Beliefs Of Successful Women 1) Reframe negative thoughts 2) Define their own success 3) Accept good enough 4) Don't make space for guilt 5) Prioritize life over laundry 6) Willing to help out when needed but never at the determent of what matters most. 7) Pace themselves 8) Don't complain 9) Don't judge other women 10) Lead from where they are by taking action (practice what they preach) 11) Practice balance (alignment) 12) Challenge what's popular Ready to take your life, work and parenting to the next level? Fill out this pre-coaching form and let's chat. www.heatherchauvin.com/takebackcontrol Or check out the program details here www.momisincontrol.com/miic Have a personal question? Email heather@heatherchauvin.com

"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson " Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" - Marianne Williamson Ready to take your life, work and parenting to the next level? Fill out this pre-coaching form and let's chat. www.heatherchauvin.com/takebackcontrol Have a personal question? Email heather@heatherchauvin.com

" When my daughter turned one in 2012, I consciously quit my long-standing six-figure career to be home full time. Although this was a blessing to have had the choice to make happen, at the same time it was a huge adjustment from being a career person and having a very structured routine to a non-structured routine and no longer in "control of my day". At the prime age of 39, I found my daughter was "raising me" in ways I never thought possible. Prior to motherhood, I had parenting "all mapped out" – from how it would "look" and "go" – yet much to my surprise it was anything but what I expected. With my (unconscious ego), I figured since I had all my "ducks lined up" that stepping into my new-found parenting was going to be pretty smooth. Little did I know I was in for the biggest awakening of my life." - Sandra Fazio Sandra Fazio: www.theconsciousparentblog.com Sandra Fazio facebook: www.facebook.com/theconsciousparentjourney Ready to take your life and parenting to the next level? Fill out this application www.heatherchauvin.com/takebackcontrol * Once you've filled out the application - I will be in touch to connect. Have a personal question? Email me heather@heatherchauvin.com

"Human beings are not reasonable creatures, instead of being ruled by logic, we are ruled by emotions. The world would be a happier place if the opposite were true. For example, based on a single phone call, I have begun to hope for a miracle. I don't believe in God." - From The Sun Is Also A Star. I want to hear from you. Send me a personal email heather@heatherchauvin.com Are you ready for the next adventure? Fill out this coaching application. Let's talk www.heatherchauvin.com/takebackcontrol

"Too many of us are not living our dreams because we are living our fears." - Les Brown Fear stops you from all things possible. Don't let fear get in the way of anything, especially your dreams. Fear = False evidence appearing real. Your fears are not real because they're not actually happening - they're based on things that haven't happened yet and therefore don't exist. (from Staying Strong by Demi Lovato) Podcast Sponsor: Letting Kids Be Kids Go Fund Me Campaign www.www.gofundme.com/lettingkidsbekids When you make a $50 donation or more you get my Teach Your Kid To Meditate Program for FREE. Email support@heatherchauvin.com after you've donated. _____ COACHING AND ADVENTURE PROGRAMS Learn, plan and GROW in Greece (April 2017) Apply now: www.sunandsoulretreats.com GROUP COACHING Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 1:1 COACHING (SOUL ELITE PROGRAM) Apply here: www.momisincontrol.com/takebackcontrol HAVE A PERSONAL QUESTION? EMAIL heather@heatherchauvin.com

It's time we have a serious discussion about avoiding uncomfortable conversations. It's in these moments we find and create freedom and joy. Avoiding discomfort keeps you small and holds you hostage to your deepest desire. In this episode, I discuss how and why these are the most important conversations we should be having and who we become by having these conversations. Podcast Sponsor: Letting Kids Be Kids Go Fund Me Campaign www.www.gofundme.com/lettingkidsbekids When you make a $50 donation or more you get my Teach Your Kid To Meditate Program for FREE. Email support@heatherchauvin.com after you've donated. FREE RESOURCES: Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLOAD YOUR FREE GIFTS HERE: http://bit.ly/2h6vs19 _____ COACHING AND ADVENTURE PROGRAMS Learn, plan and GROW in Greece (April 2017) Apply now: www.sunandsoulretreats.com GROUP COACHING Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 1:1 COACHING (SOUL ELITE PROGRAM) Apply here: www.momisincontrol.com/takebackcontrol HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

6 phases of manifesting and where you're getting in your own way. Listen to your desires Give yourself permission to want what you want Plan to make it happen Take action Feel the resistance Watch the miracles manifest FREE RESOURCES: Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLOAD YOUR FREE GIFTS HERE: http://bit.ly/2h6vs19 _____ COACHING AND ADVENTURE PROGRAMS Learn, plan and GROW in Greece (April 2017) Apply now: www.sunandsoulretreats.com GROUP COACHING Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 1:1 COACHING (SOUL ELITE PROGRAM) Apply here: www.momisincontrol.com/takebackcontrol HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com