Emotionally Uncomfortable

In today's episode I talk about why we need to focus on managing our energy NOT our time. These are the 5 steps I talk about, in the show I go into more detail: Step 1: Get Clear On What You Want Step 2: Get Clear On How You Want To Feel Step 3: Identify Your Energy Leaks Step 4: Plan It Out Step 5: Take Action Are you ready to up your time game and start feeling like you have the space to breathe and become the person you truly want to me? Join the September Workshop Register here: www.momisincontrol.com/time Today's Sponsors: AUDIBLE Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. www.audibletrial.com/HeatherChauvin Dr.Shefali's EVOLVE CONFERENCE www.momisincontrol.com/evolve

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, Punishment: The infliction or imposition of a penalty as retribution for an offense. Synonyms: penalizing, punishing, disciplining. Natural Consequence: A result or effect of an action or condition. Natural consequences are the experiences that naturally follow a choice or behavior. For example, going out in cold weather without a coat naturally leads to feeling cold. Logical consequences are consequences chosen to follow behaviors that violate the acceptable behavior within a family or other group. Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. TEACH YOUR KID TO MEDIATE CONFERENCE -- IT'S FREE www.teachyourkidtomediate.com

3 Journaling Strategies To Help You Get Clear On What You Want 1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind. Example: A bath, a long walk, a new outfit, to start my own business, red lipstick etc... 2) Connecting To Source: Write with a stream of consciousness. Every thought, phase and sentence that comes to mind write it down. Keep writing, the more you write the more clarity will come. 3) The Braindump: This strategy is great for overwhelm. Dump everything you're thinking on a page. Get it all out. Walk away. Then once you've taken a break organize your thought and making a decision on your next highest leveraged task. " Thoughts are energy, energy is matter, and matter doesn't disappear. Pay attention to coincidence. You can choose your identity and a recent one: Only the present moment matters." ― Wunder Wend Have a personal question, email me heather@heatherchauvin.com

" Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr. READY FOR THE NEXT STEP? Apply Today. Mom Is In Control www.momisincontrol.com/miic

The reality is I want to write a book. It's taken me a long time to come to terms with this. Now it's all about aligning the writing process with how I want to feel. In this episode I share my very OPEN and RAW experience of what I'm doing to push through the resistance and owning the fact that I'm a writer. Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND. Applications close July 31st. www.momisincontrol.com/miic

"I can't do this" "I'm not good enough" "I'll never be as good as her" "What if I fail?......" "O god what if I succeed?" "I feel like such a fake and a fraud" "I don't even know where to start?" "What if I'm not who they expect me to be? Can I keep this up? Be who they want me to be, even if I don't feel like it?" "I hate how my life is right now" I hate being a mum" In 2013 Bree became one of the worlds first Creatrix® Facilitators and to date remains one of the most experienced in this unique for the female brain program. For More information visit Bree Stedman www.breestedman.com

" You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." Eleanor Roosevelt This is a great episode to listen to even if you're not interested in applying for the Mom Is In Control Mastermind because Dorit talks about her experience as a mother, wanting more but feeling trapped and not sure how to turn things around. She openly talks about her struggle to find time for herself and what actions she has taken to change that. Dorit also openly shares how scared she was to join the Mastermind and what she did to work through the fear to create what she wanted in her life. Her story is truly inspiring and what's even more inspiring is that she did it so quickly. CONNECT WITH DORIT www.healthbeginswithmom.com Ready to up level your life? APPLY TODAY FOR THE MOM IS IN CONTROL MASTERMIND www.momisincontrol.com/miic

Discipline is the bridge between goals and accomplishments and that bridge must be crossed everyday, become growth conscious instead of being goal conscious. If you develop the habits of success, you'll make success a habit! Motivation gets you going, but discipline keeps you growing. That is the law of Consistency. - experimentswithsuccess.com Ready to take your life to the next level? Apply today for the Mom Is In Control Mastermind Experience. www.momisincontrol.com/miic Have a question you'd like to ask Heather? Email support@heatherchauvin.com

"By constant self-discipline and self-control, you can develop greatness of character." — Grenville Kleiser Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND www.momisincontrol.com/miic

" Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you." Michael Lee-Chin Have a question. Email us support@heatherchauvin.com Ready to evolve that way you live, work, play and parent? APPLY NOW: www.momisincontrol.com/miic