Emotionally Uncomfortable

Ambitious Motherhood: The 4 Things I Wish I Knew While Going After My Goals While Rising Children. How to cultivate a deeper and calmer connection with your child… even if you feel like it's too late, all while going after your ambitious goals. How creating space in your life to breathe is easier and more productive than you might believe. How to cultivate joy and ease into all your days… even if your partner isn't into personal development or shares different values. How to harness energy you never knew you had… even if you normally feel depleted from trying to raise happy and healthy kids. Want to watch the LIVE VIDEO version of this audio, head over to Facebook www.facebook.com/heatherchauvincoaching FREE (no opt-in required) Plan The Life You Crave Blueprint www.momisincontrol.com/blueprint ** As soon as you go to this URL your PDF will instantly download Aligned 2018 Workshop www.heatherchauvin.com PROMO CODE $200 off: PODCAST2018 MIIC Mastery www.momisincontrol.com/miic

Kelly McNelis is the founder of Women for One, a place where women from 50 countries share their powerful stories with the world. Over 500 Truthtellers, as Kelly calls them, have answered her call to action: Make life happen by sharing your messy brilliance. Their stories range from the devastating to the delightful, and everything in between. Kelly is a mom, wife, friend, mentor, businesswoman, incest survivor, and firm believer that there's no such thing as "TMI." Formerly a nonprofit and small-business consultant, Kelly now travels the world as a speaker, teacher, and workshop facilitator, empowering women to find their voice and discover their true power. She has interviewed global changemakers including the late Dr. Maya Angelou, Arianna Huffington, Regena "Mama Gena" Thomashauer, and Byron Katie, on the importance of cultivating our own inner wisdom and truthtelling voices. Kelly's first book, Your Messy Brilliance, will be published by Enrealment Press in Fall 2017. www.womenforone.com During this interview we talk about: * How to claim your voice * How to release perfection and step into your true genius * Moving beyond toxic victimhood * Actionable tools for making life happen on our own terms

Fear = face everything and rise * What are you running away from? * What do you want to run towards? * Where are you allowing fear to take control? Mom Is In Control Mastery A year-long transformational experience for ambitious mothers ready to create the abundant life their soul craves through conscious parenting and emotional mastery. Apply Today: www.momisincontrol.com/miic Aligned 2018 Workshop Check it out on my website www.heatherchauvin.com $200 OFF, PROMO CODE: PODCAST2018

Renee is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. Renee's gift is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs found at GoZen! to teach life skills via digital animation. Renee Jain www.gozen.com In this interview we talk about: Anxiety relief Helping kids stress better Busting myths about anxiety and stress Podcast Sponsor: Audibles www.audibletrial.com/heatherchauvin Book recommendation: A Mind At Home With Itself by Bryon Katie

Sustainable Motherhood Interview Series with Lynette Barbieri During this interview we talk about: Women and Money why it is so important that they take control of their finances. Women needing the support of other women in order to be successful finding their perfect community. Success = being real and authentic. No more fake it until you make it. Visit Lynette at: www.LynetteBarbieri.com

Tonya Dalton is a productivity expert who started her first business in 2009 working out of her dining room juggling two small kids. By 2011, she had grown the business to the point where her husband could leave corporate America and come work with her. By combining her entrepreneurial spirit with his MBA and marketing experience, they were able to grow a small niche business quickly into something that could support their family. The company continued to flourish, but something was missing. In the summer of 2014 she closed up shop to follow her true passion of starting inkWELL Press - a company centered around productivity tools and training. inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts and fiercely loyal fans. Recently Tonya launched her podcast, Productivity Paradox, which debuted at #12 in iTunes in the Business category and surpassed 100,000 downloads in the first few months. Website: http://inkwellpress.com Podcast: http://productivityparadox.com/ SHOW SPONSORS: Sudio headphones: INCONTROL15 which will give 15% off any purchase. https://goo.gl/cdyifw www.sudiosweden.com Audibles: www.audibletrial.com/heatherchauvin www.au

Christine Egan is a healthy living advocate, author of The Healthy Girl's Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not after losing 15 pounds, finishing cancer treatments, or quitting their dead-end job. www.redefining-healthy.com

Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it? The truth is, I do it because I want to. It feels good, and it pushes me beyond what I think is possible for myself in the moment. In reality, I run like a turtle on caffeine, but it's not about how I look. It's about how I feel. Sustainable Motherhood to me is about showing up every day that helps me grow and sustain a lifestyle that brings me joy - so I can better serve the world. Because at the end of the day -- this is how I want my children to remember me, happy and present. BOOK I'M READING/LISTENING TO: Present Over Perfect by Shauna Niequist In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it's actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness. Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli {Free Challenge} Time Freedom Challenge www.momisincontrol.com/timefreedomchallenge Let's talk: Apply Today www.heatherchauvin.com/takebackcontrol

"You can have it all, just not all at once." - Oprah {FREE CHALLENGE} Time Freedom Challenge www.momisincontrol.com/timefreedomchallenge