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Jan 21, 2023 • 26min

Koolers Lifestyle Podcast: Ken Sherbenou on the Connection Between Mental Health and Outdoor Spaces

Explore the impact of parks and recreation on mental health with Ken Sherbenou on the Koolers Lifestyle podcast episode 16. Ken, the director of parks and recreation in Grand Junction, joins host Matthew Kuehlhorn to discuss his journey to his current position and the community initiatives he oversees, including trail development, sports programs, and beautification efforts. Discover the benefits of open spaces and outdoor activities on mental well-being and learn more about the exciting expansion of trails and parks in Grand Junction. Tune in now to the Koolers Lifestyle podcast episode 16!
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Jan 15, 2023 • 25min

Chamber of Commerce leaders Candace and Kirstin’s Vision for Grand Junction - Koolers Lifestyle Podcast Ep.15

Get an inside look at the Grand Junction Chamber of Commerce with the Koolers Lifestyle podcast episode 15. Host Matthew Kuehlhorn interviews Candace Carnahan, the current president and CEO, and Kirstin Maska, a workforce development coordinator, as they discuss their roles in helping small businesses and the local community. Learn about their efforts to provide opportunities for underserved youth, including internships and workforce development programs. Join the conversation as they share their experiences and the impact they are making in Grand Junction. Don't miss this informative and inspiring episode of the Koolers Lifestyle podcast!
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Jan 12, 2023 • 31min

Discover the Power of Essential Remedies with Brianna Wiles on the Koolers Lifestyle Podcast - Ep.14

Get the inside scoop on natural remedies and essential oils with the Koolers Lifestyle podcast! In episode 14, host Matthew Kuehlhorn sits down with Briana Wiles of Rooted Apothecary to discuss the wide world of non-pharmaceutical remedies, proper usage, and personal thoughts on essential oil myths. Learn about Brianna's business and how they offer Rolf's Method of Structural Integration, homemade organic & wildcrafted herbal body care products, and herbal consultations. Don't miss this informative and engaging episode on the power of natural remedies and essential oils. Tune in now!
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Jan 9, 2023 • 30min

The Inside Story on Western University’s Joint Programs with Dean Gary Pierson - KLP Ep. 13

Welcome to episode 13 of the Koolers Lifestyle Podcast! In this episode, host Matthew Kuehlhorn sits down with the Dean of Western University, Gary Pierson, to discuss the joint programs that help Western students achieve better opportunities and the benefits of maintaining both mental and physical health. They also delve into Gary's past and how it has shaped his current role as Dean. Make sure to tune in for an informative and inspiring conversation about education and well-being. 
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Jan 6, 2023 • 35min

Tracy Gallegos on Overcoming Biased and Systemic Problems in Education - Kooler Lifestyle Podcast Episode 12

Welcome to episode 12 of the Koolers Lifestyle Podcast hosted by Matthew Kuehlhorn! In this week's episode, Matthew sits down with Tracy Gallegos, the director of equity and inclusion at the Mesa County Valley School District 51. Tracy shares his journey into teaching and discusses the diversity of student problems and how some of these issues can be rooted in bias and systemic issues. He also talks about the role of technology in education and the importance of understanding its potential dangers for kids. This is a thought-provoking and insightful conversation that you won't want to miss!
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Jan 1, 2023 • 30min

Building Strong Communities with United Way and Zebulon Miracle on Koolers Lifestyle Podcast - Episode 11

In this week's episode of the Koolers Lifestyle Podcast, host Matthew Kuehlhorn sits down with Zebulon Miracle, the Executive Director at United Way of Mesa County. United Way is an international network of over 1,800 local nonprofit organizations that work to improve lives by mobilizing communities to advance the common good. In the podcast, Zebulon shares his personal journey to his current role at United Way, as well as the inner workings of the organization and its focus on building strong, equitable communities. He also delves into his historical background and the importance of learning from the past in order to create a better future. Tune in to this informative episode to learn more about United Way and its mission to create positive change in communities around the world.
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Dec 30, 2022 • 24min

”Why people struggle to achieve their fitness goals” with Christy Buffington on the Koolers Lifestyle Podcast - Episode 8

Welcome to episode 8 of the Kooler Lifestyle Podcast, where Matthew Kuehlhorn sits down with Christy Buffington, one of the owners of CrossFit Gunnison. In this episode, Christy shares her journey of opening a CrossFit gym in Gunnison and the business aspects of running a successful gym. She also discusses the challenges people face when trying to get in shape and busts some misconceptions about CrossFit. Plus, Christy shares her passion for helping others and what makes her happy as a trainer. Don't miss out on this conversation about the CrossFit lifestyle and how it can benefit anyone at any fitness level and age.
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Dec 24, 2022 • 38min

Insider Look at Montanya Distillers with Karen Hoskin -Koolers Lifestyle Podcast Episode 8

Welcome to episode 8 of the Kooler Lifestyle Podcast with your host, Matthew Kuehlhorn! This week, Matthew sits down with Karen Hoskin, the owner of Montanya Distillers. Karen shares her unique story of starting a rum distillery without any prior experience and her approach to the business as a celiac. She also goes into detail about the process of running a distillery, including where they source their sugar and what sets their rum apart from the competition. Tune in for an interesting and informative conversation about the world of rum distillation with Karen Hoskin on the Koolers Lifestyle Podcast. Follow Karen and the Montanya Distillery here: Montanya Distillers on FB and @montanyarum on IG.    And pick up high quality rum directly on www.buymontanyarum.com
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Dec 16, 2022 • 31min

The Impact of Strive: A Conversation with CEO Grant Jackson - Kooler Lifestyle Podcast 8

In this episode of the Koolers Lifestyle Podcast, we sit down with Grant Jackson, the CEO of Strive in Grand Junction, Colorado. Strive is a non-profit organization dedicated to providing community-based services and support to individuals with disabilities and their families. With over 50 years of experience, Strive has been a crucial resource for those in need in Mesa County. In our conversation, Grant talks about his personal journey and the mission of Strive. He also discusses the ways in which our culture treats individuals with disabilities and how that compares to other cultures. Tune in to learn more about the important work being done at Strive and the challenges faced by those with disabilities in our society.
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Dec 2, 2022 • 20min

Kooler Lifestyle 7 - Erica Rasmussen

Today's guest is Erica Rasmussen. She talks about her recent transformation and focus towards helping others. This is a great episode and worth the listen.    Find her on Instagram at https://www.instagram.com/oola_erica/  Support: https://www.crestedbuttesnowsports.org/ 

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