OFF STAGE with Lisa O'Neill
Lisa O'Neill
Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.
Episodes
Mentioned books
Mar 29, 2026 • 12min
Monday Morning with Myself | Energy Flows Where Attention Goes
Reflections on how attention shapes your energy and why wasting it on stress is costly. Practical tricks to add small joys to dull moments like cake, coffee, fun pens and shoes. Strong encouragement to prioritize body care with regular massage. Plans for spiritual workshops, travel and hands-on construction help. Celebrates thoughtful indulgence, family rituals and choosing the energy you want for Easter.
Mar 25, 2026 • 1min
Energy Club | Getting Inspired
nspiration is energy and if you feel uninspired, it's because you've abandoned yourself doing boring shit instead of living. Make a list of what inspires you. Movies, recipes, podcasts, sunsets, everyday people doing good human shit and go find some wow this week.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
6 snips
Mar 22, 2026 • 12min
Monday Morning with Myself | 100 Hours
A relaxed chat about where our weekly hours actually go and why tracking time reveals our choices. Reflections on mortality inspired by a Buddha quote. Stories of embroidery, weekend rest, and planning a joyful week filled with family, meals, and creative work. Practical tips for early holiday prep and a tease about a big upcoming event.
6 snips
Mar 15, 2026 • 12min
Monday Morning with Myself | How You Are You?
A warm Monday check-in about being at the centre of your own life. Stories about crafting 25 secondhand presents and juggling finishing others' projects. Conversations on energy, self-expression through clothing, and choosing small actions that reclaim who you are. Plans for upcoming work, travel, and ways to prioritize joy and presence.
Mar 10, 2026 • 1min
Energy Club | Loving Your Body
I just found the most gorgeous poem, Dear Body, written by Jan Brierton. It really aligns with my view on our bodies and how we need to look after them and love them and make friends with them.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
9 snips
Mar 8, 2026 • 12min
Monday Morning with Myself | We Die Twice
A cheerful recap of a Blue Mountains trip and an International Women’s Day event. Practical naturopath tips about small changes and tracking wins. Reflections on writing routines, a Substack challenge and how travel boosts focus. Thoughts on mentoring that blends life and business and launching a live Energy Club Q&A. Handmade memorial floral arrangements and the idea that we die twice are also explored.
8 snips
Mar 1, 2026 • 14min
Monday Morning with Myself | Ten Days of Happiness
A lively start-to-March reflection on fresh beginnings and shifting creative identity. She shares a new writing-first approach and how idea-play challenges beliefs. There is a ten-step happiness series kickoff focused on belief and deserving joy. Practical notes include taking responsibility, small actionable choices, expression through smiling, and upcoming events and relaunch plans.
Feb 24, 2026 • 1min
Energy Club | Five Major Contaminators
In the Energy Book, I wrote about the five major contaminators that we can come across. The Drama Queen, the Human Dumpster, the Control Freak, the Virtuous Victim, and the Mighty Narcissist. In this episode, I'm sharing with you how to handle each and what they're teaching you. You've always got power: journal, practice "fuck off" in the car, and remember it's not your job to fix them.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
10 snips
Feb 22, 2026 • 12min
Monday Morning with Myself | Choosing Courage Over Comfort
A breezy Monday check-in that flips storms and travel chaos into stories. Creative rest and embroidery meet new podcasting and Substack thrills. Family moves, cooking lessons, and line dancing bring warm, everyday courage. Listeners are prompted to try small brave acts like compliments, new projects, or saying yes to unexpected moments.
8 snips
Feb 15, 2026 • 13min
Monday Morning with Myself | I Dwell in Possibility
Warm reflections on travel chaos, storms, and last-minute plans. Joyful moments helping a daughter move and organizing home life. New workshops, a sales podcast launch, and lively teamwork stories. Creative monthly projects, planner rituals, and a playful invitation to picture your personal symbol of hope.
