OFF STAGE with Lisa O'Neill Monday Morning with Myself | Energy Flows Where Attention Goes
Mar 29, 2026
Reflections on how attention shapes your energy and why wasting it on stress is costly. Practical tricks to add small joys to dull moments like cake, coffee, fun pens and shoes. Strong encouragement to prioritize body care with regular massage. Plans for spiritual workshops, travel and hands-on construction help. Celebrates thoughtful indulgence, family rituals and choosing the energy you want for Easter.
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Energy Flows Where Attention Goes
- Energy follows attention so where you focus shapes your emotional experience.
- Lisa O'Neill notices worrying energy is spent on stress and hate and urges directing attention into present-moment pleasure instead.
Infuse Boring Meetings With Small Joys
- Do infuse your day with small pleasures to survive boring or bad moments.
- Lisa recommends buying a great cake or coffee, wearing lovely shoes, or bringing a fun pen to make meetings tolerable.
Pump Up Your Tyres Hour By Hour
- Attention to small enjoyable details functions like 'pumping up your tyres' to cope with a rocky world.
- Lisa frames life maintenance as hour-by-hour fun accumulation to keep emotional energy inflated.