Wellness + Wisdom Podcast

As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs.   Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater Wellness    1. Tell the truth until it stops hurting. 2. The answers you're frenetically searching for are already there. inside you Be willing to be seen, be vulnerable, and ask for the support you deserve without shame and with self-love 3. Listen to the messages your body is telling you. As Gay Hendricks would say, "Sometimes the universe will tickle you with a feather on where to go next, but if you're not listening, it will hit you with a sledgehammer."  Resources Mentioned by Josh Speak Your Truth: Underground Wellness Mastermind Video Bonnie Kelly: Upgrading Your Subconscious Beliefs Gretchen Rubin: The Secret To Habit Change Jeff Sanders: The Power of Saying No Mark Divine: Creating The Unbeatable Mind Thank you Michael Hrostoski for the inspiration and the reminder for all of us to let the truth flow.  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read

How exactly can health and wellness technology including apps, wearables, smart garments, and smart devices truly help us get more physically and emotionally intelligent so we can live life well? This is a big question that will affect not just national, but global health, so this deserves some big answers. That’s why today on the podcast we're bringing you not just one, but three doctors and industry experts in the fields of smart garments, with Dr. Tim Brown, founder of IntelliSkin, in brain neuroplasticity and neuropriming, with Dr. Daniel Chao, Co-Founder of Halo Neuroscience, and how the future of doctors will care for patients at home is actually here right now, with Dr. Renee Dua, Co-Founder of Heal. Get the Full Show Notes HERE! Join The Facebook Group Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code “JOSH10” PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25"

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi  There is power in knowledge. With the best sourced health and wellness information, we can make the right decisions for our own health. However, many sources claim to be the best or provide the ultimate solution. Thanks to sources like humanOS, we can sort through the sea of data, reports, and projects to find the answer to our health needs. This Wellness Force Friday is a prime choice, three big question sampling of the FULL INTERVIEW with Dan Pardi on Wellness Force Radio episode 088.   Listen to the full episode here.   JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to 

Chief Business Officer for Google [X], serial entrepreneur and author of, Solve for Happy, Mo Gawdat had an amazing career during his late twenties. He was working as a Director for a major consumer goods company which gave him a terrific salary, amazing perks, and a career ladder to climb. However, despite how wonderful his life appeared on the outside, he wasn't truly happy on the inside. When his son, Ali, unexpectedly passed away, Mo began to see life in a different light. Keeping Ali's tattoo in mind, The Gravity of Battle Means Nothing to Those at Peace, he set out to discover the perfect equation for happiness. After 12 years of research, he is sharing his Happiness Model with the rest of the world. His personal moonshot mission is to honor his son's memory and continue his legacy by making 10 million more people happy. In this powerful episode, we will discover how to end self-sabotage by comparison, what pain and suffering can teach us, why our brain never tells us the truth and why death can be our best life coach. Get the Ful Show Notes HERE! *Join The Facebook Group Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code “JOSH10” PLUNGE – Save $150 with the code “WELLNESSFORCE"

 How does compassion plug into a healthy fitness program? More importantly, what is the connection between being fit and being in a place of self-love? Listen to WFF where Kathleen uncovers the truth around: Why perfect is the enemy of done The "10 minute rule" "Trending positive"   Understanding "Activation Before Motivation" Why certainty is the opposite of growth What is your fitness personality? About Kathleen  Kathleen on Huffington Post  Kathleen on the web **Win A Signed Copy of Kathleen's Book: Finding Your Fit Tag @wellnessforce and use #WFF on Instagram to enter! Winner will be chosen on 6/28/17 Kathleen Trotter is a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer with over 15 years experience, located in downtown Toronto. Her services include personal training, personalized programs, group seminars and fitness writing. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST WFF 005 Kathleen Trotter: Finding Your Fit Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor

Being busy doesn't necessarily lead us to be  productive or successful. It's just adding on more and more stress that we have to struggle to handle. In fact, deciding to say 'no' to something doesn't just allow us to take time back into our own hands, but it also liberates ourselves from unworthy distractions too. On today's episode, public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast, Jeff Sanders, joins us once again to teach us how to be more productive, say 'no' and take our time into our own hands. Get the Full Show Notes HERE! *Join The Facebook Group Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ H.V.M.N Ketone I.Q. - Save 20% with code "JOSH"

In this episode, Sal, Adam and Justin from www.mindpupmedia.com chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podcast where he discusses all things fitness and wellness and has a great conversation with the boys.  From Instagram: "Wellness, mindfulness, technology and what the fuck is wrong with this fitness industry. All covered in this incredible podcast episode with @trent_sd from @wellnessforce. This was such a treat shooting the shit with Josh sharing old gym stories. The episode is littered with fitness hacks and gems." JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Episode 519: Josh Trent of the Wellness Force Podcast Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The N

What emotions or physical sensations come to mind when you find yourself in a cycle of eating sugary, fried, junk food? For Liana Werner-Gray, she was trapped in a constant shame spiral. Even though her food choices were constantly making her feel bloated, sick, and unhappy, she couldn't seem to shake off her sugar addiction. Then one day, Liana received a life-changing wake up call. Doctors at the hospital discovered a pre-cancerous tumor in the lymphatic system in her neck. This discovery was just what Liana needed to begin the process to end her  food addiction. Before she knew it, she was able to heal her body by eating natural foods. Today, speaker, health advocate, podcast host of  Hay House Radio, creator of The Earth Diet and author of  The Earth Diet book, Liana Werner-Gray is helping thousands of people to lose weight, live a healthier life, and improve health conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Get the Full Show Notes HERE! *Join The Facebook Group Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' H.V.M.N Ketone I.Q. - 20% off with code "JOSH" PLUNGE – Save $150 with the code “WELLNESSFORCE" SENSATE - Save $25 on your order with the code "JOSH25"

The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of eye contact, you’re probably in the clear: The integrity of that wiring comes from early experiences of bonding, emotional closeness, security, and trust. But unlike more recently evolved parts of our brain that constantly learn and change, our limbic system is a tough nut to crack. One of the only things that can change our limbic response is other people. We sync up to, adjust, and strengthen the systems of others through limbic regulation. How To Wire Your Limbic System For Love Like mind control, limbic regulation is the ability to “adjust and fortify one another’s fragile neural rhythms in the collaborative dance of love.” Relationships exist in open-loops and are reciprocal exchanges that constantly regulate the physiologies of its participants. Psychologists poetically describe limbic regulation as a “shimmering conduit” to “tinker with one another’s psychology.” We intermingle our rhythms and energies to regulate each other. Think of how powerful that is. Our physical body affects and is affected by other physical bodies. Consider yourself a source of energetic radioactivity. You, by being you, impact another’s experience of themselves. This brings new light to the saying, “Who we are depends in part on who we love.” This interview was inspired by Jessica's insightful and though provoking article "Wire Your Limbic System For Love"  Wellness Force Friday is a special edition, bite-size podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring message or story from a trusted influencer who’s a positive force for the physical and emotional wellness of our global collective.    JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   If it's your first time listening to the show, be sure to hit subscribe for access our more in depth and full-length featured episodes with over 100 expert guests where you’ll learn the best tools and ways of being to understand those connections between our emotions and healthy habits, to live life well and enjoy the process.    Thank you for listening to the show! If you’re ready to take inspired action from this week’s Wellness Force Friday podcast, let me hear your voice! Click here and write down your thoughts, about this episode and what you’re committed to creating this weekend and into the next.   Don’t let the conversation stop here, Join The Facebook Group for added accountability and connection to support the physical and emotional wellness for the collective and ourselves.   About Jessica Carson Jessica Carson is a writer, entrepreneur, venture capitalist, and yoga/meditation teacher. She started her career as a Neuroscience & Psychology Research Fellow at the National Institutes of Health (NIH), before entering the world of startups and venture capital. With a passion for psychology, innovation, and entrepreneurship, she now innovates new products for the American Psychological Associat

Have you ever found yourself taking inspired action towards a new  workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about the power of exercise as medicine, not only for cardiovascular heath, optimal strength, and  blood circulation, but essentially for a better quality of life, supported through a body that can withstand the demands of our modern, sedentary, and even sometimes even over-trained population. Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, that addresses these questions and much more from our friend, Licensed Physical Therapist and Founder of The National Resistance Stretching Association, Nic Bartolotta. Get the Full Show Notes HERE! *Join The Facebook Group Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" SENSATE - Save $25 on your order with the code "JOSH25" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′