How does compassion plug into a healthy fitness program?

More importantly, what is the connection between being fit and being in a place of self-love?

Listen to WFF where Kathleen uncovers the truth around:

• Why perfect is the enemy of done
• The "10 minute rule"
• "Trending positive"  
• Understanding "Activation Before Motivation"
• Why certainty is the opposite of growth
• What is your fitness personality?

About Kathleen

•  Kathleen on Huffington Post
•  Kathleen on the web

**Win A Signed Copy of Kathleen's Book: Finding Your Fit

Tag @wellnessforce and use #WFF on Instagram to enter!

Winner will be chosen on 6/28/17

Kathleen Trotter is a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer with over 15 years experience, located in downtown Toronto.

Her services include personal training, personalized programs, group seminars and fitness writing.

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WFF 005 Kathleen Trotter: Finding Your Fit

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