

Wellness + Wisdom Podcast
Josh Trent
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
Episodes
Mentioned books

Jul 26, 2024 • 1h 22min
Josh Trent: The (Shocking) Reasons Your Relationships Are Falling Apart (special r/p)
Josh, Adam, and Andrey explore the critical role of financial health in relationships, the importance of overcoming fear, and the impact of epigenetics on behavior and attachment.
They discuss how to navigate life's challenges, turn obstacles into growth opportunities, and achieve true liberation.
Whether you're looking to improve your financial literacy, seeking to build stronger relationships, or aiming to master your fears, this episode offers profound and actionable insights from three thought leaders.
Don't miss this powerful and thought-provoking discussion!
Major Takeaways from This Episode:
The critical role of financial intelligence in building and maintaining strong relationships.
How fear and mastering emotional resilience are key components of personal growth.
The impact of epigenetics on behavior and attachment, and how it shapes our lives.
The connection between financial stress and its impact on overall well-being and relationships.
Practical tips for achieving financial freedom and breaking free from financial stress.
The importance of long-term goals and financial health in achieving true freedom and fulfillment.
👉 Get the full show notes from the I Wish You Knew Podcast HERE!
🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.
👉 If you'd like to learn more from Adam Lane Smith and Andrey Korikov, we've recently released an episode with them as guests on the Wellness + Wisdom Podcast. Listen to the full episode HERE.
😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎉 Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking
🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!
HigherDOSE - 15% off with the code JOSH15
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
SinuSonic - 15% off with JOSH15
Wellness Test Kits
FertilityWize Test by Clockwize - Save 10% with code JOSH
Tiny Health Gut Tests - $20 off with discount code JOSH20
Nutrition + Gut Health
Organifi - 20% off with discount code WELLNESSFORCE
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Paleovalley - 15% off with the link only
Intelligence of Nature - 15% off with the code JOSH15
EQUIP Foods - 15% off with the code JOSH15
Just Thrive - 20% off with the code JOSH
Supplements
MANNA Vitality - 20% off with the code JOSH20
Adapt Naturals - 15% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESS FORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
Dose Daily - Get 15% off with code JOSH15

Jul 23, 2024 • 1h 6min
Tina Anderson | Probiotic Myths: How Spore-Based Science Radically Transforms Gut Health For Families
Wellness + Wisdom | Episode 658
Are your probiotics helping you heal your gut or are you just wasting your money?
Tina Anderson, Co-Founder of Just Thrive, joins Josh Trent on the Wellness + Wisdom Podcast, episode 658, to explain why most probiotics are not real probiotics, how spore-based probiotics heal the gut microbiome, why gut health is essential for your mental health and brain function, and what the healing protocol for the gut consists of.
"99.99% of probiotics die by the time they get to the intestines. If a probiotic needs to be refrigerated in order to stay alive, it wouldn't even survive on the store shelf which means it could never survive your body temperature. Spore-based probiotic has this endospore shell around itself which allows it to be a very hardy organism and survive the journey from the mouth through the gastric system into the intestines." - Tina Anderson
🎉Get 20% off JUST THRIVE with code "JOSH"
There are hundreds of brands of probiotics on the market, but as you’ve probably already discovered, they are not all equal.
Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.
Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms that are a normal part of the human microflora.
This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years!
🎉 Get 20% off JUST THRIVE with code "JOSH"
🎧 In This Episode, Tina Anderson Uncovers:
(01:30) Gut Imbalances Are The Cause of Disease
(05:30) Pharmaceuticals: A Bandage for Symptoms
(08:50) Spore-Based Probiotics
(16:20) Most Probiotics Are Not Real Probiotics
(22:05) Return to Nature
(27:35) Gut-Brain Axis
(31:50) The Healing Protocol for The Gut
(36:55) What Causes Chronic Disease
(41:50) Why Children Are Sick
(49:15) New Perspective on Health
(55:50) Probiotic Myths
👉 Get the full SHOW NOTES + resources HERE!
😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.
🎉 Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking
🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!
HigherDOSE - 15% off with the code JOSH15
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
BON CHARGE - 15% off with discount code JOSH15
Defender Shield - 10% off with discount code JOSH
SinuSonic - 15% off with JOSH15
Wellness Test Kits
FertilityWize Test by Clockwize - Save 10% with code JOSH
SiPhox Blood Test - 10% off with code JOSH
Tiny Health Gut Tests - $20 off with discount code JOSH20
Nutrition + Gut Health
Organifi - 20% off with discount code WELLNESSFORCE
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Paleovalley - 15% off with the link only
Intelligence of Nature - 15% off with the code JOSH15
EQUIP Foods - 15% off with the code JOSH15
Just Thrive - 20% off with the code JOSH
Supplements
MANNA Vitality - 20% off with the code JOSH20
Adapt Naturals - 15% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESS FORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10
Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
Dose Daily - Get 15% off with code JOSH15
Natural Energy
TruKava - Save 20% with code JOSH20
Drink Update - Save 25% with discount code JOSH25
EONS Mushroom Coffee - 20% off with the code JOSH20

Jul 19, 2024 • 48min
Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey
In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:
Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
The importance of listening to one's body and mind, focusing on breathwork.
How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
What we can do to reclaim our power and make conscious, aligned choices.
The impact of intimate relationships and the environment on our internal state.
How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
Maintaining pure intentions can make one impervious to criticism.
Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
How to achieve a liberated life.
🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.
👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.
🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.
🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM
🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE
😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking
HigherDOSE - 15% off with the code JOSH15
PLUNGE - $150 off with discount code WELLNESSFORCE
SaunaSpace - 10% off with discount code JOSH10
BON CHARGE - 15% off with discount code JOSH15
Defender Shield - 10% off with discount code JOSH
SinuSonic - 15% off with JOSH15
Wellness Test Kits
FertilityWize Test by Clockwize - Save 10% with code JOSH
SiPhox Blood Test - 10% off with code JOSH
Tiny Health Gut Tests - $20 off with discount code JOSH20
Nutrition + Gut Health
Organifi - 20% off with discount code WELLNESSFORCE
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10
Paleovalley - 15% off with the link only
Intelligence of Nature - 15% off with the code JOSH15
EQUIP Foods - 15% off with the code JOSH15
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
Just Thrive - 20% off with the code JOSH
Supplements
MANNA Vitality - 20% off with the code JOSH20
Adapt Naturals - 15% off with discount code WELLNESSFORCE
MitoZen - 10% off with the code WELLNESS FORCE
Activation Products - 20% off with the code JOSH20
BiOptimizers - 10% off with discount code JOSH10

Jul 16, 2024 • 59min
Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat
Wellness + Wisdom | Episode 656
How is slow metabolism related to a lack of purpose and not genetics?
Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism.
"93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks." - Ben Azadi
😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎧 In This Episode, Ben Azadi Uncovers:
(01:30) Addiction Can Be a Gift
(08:50) You Create Your Own Mental Prison
(12:20) The True Cause of Obesity
(14:40) How to Find Your Passion
(21:00) Face Your Fears + You Will Grow
(26:00) Your Environment Can Change Your Life
(32:50) Why You Should Eat Animal Protein
(37:20) The Misconceptions About Metabolism
(43:10) Diabetes Diagnosis
(50:20) Achieve Wellness Through Your Environment
👉 Get the full show notes + free resources HERE!
🎉Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking
🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!
Clockwize's FertilityWize Test - Save 10% with code "JOSH"
Ultrahuman Ring AIR - 10% off with JOSH
SaunaSpace - 10% off with the code JOSH10
Mendi.io - 20% off with the code JOSH20
Personal Care
EnergyBITS - 20% off with the code WELLNESSFORCE
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Nutrition + Gut Health
Intelligence of Nature - 15% off with the code JOSH15
Tiny Health - $20 off with discount code JOSH20
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Paleovalley - 15% off with the link only
TruKava - Save 20% with code JOSH20
Just Thrive - 20% off with code JOSH
Supplements
MANNA Vitality - 20% off with the code JOSH20
MitoZen - 10% off with the code WELLNESSFORCE
Dose Daily - Save 15% with JOSH15
Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
BiOptimizers - 10% off with the code JOSH10
Myoxcience - Save 20% with code JOSH20

Jul 12, 2024 • 21min
AMA | How MANNA Vitality Helps Women Thrive
Wellness + Wisdom Episode 655
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how women can find physical and mental support through MANNA Vitality supplements with Shilajit and Dead Sea ormus.
👉❓Send Josh your AMA Question HERE!
Today's Question:
Allison Trent: I saw that you are advertising the MANNA supplement with some good ingredients it looks like and just curious about the effects of it and if it's good for women as well. I know that you said you had taken it.
So I always like to hear other people's opinions and I was trying to Google research it and I wasn't coming up with except for just kind of advertisements. So just wanted to ask you if you had any more insight on that.
MANNA Vitality: The only supplement you will ever need
🎉 Save 20% with "JOSH20"
Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals.
• Energy & Longevity
• Brain Performance
• Sex Drive
• Immunity Defense
• Beauty & Glow
This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.
Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
🎉 Save 20% with "JOSH20"
🎧 Listen To Episode 655 As Josh Trent Answers Your Questions
(00:00) Intro
(6:00) MANNA Vitality: The Benefits of Shilajit + Dead Sea Ormus for Women
👉 Get the full show notes + free resources HERE!
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎉Josh's Trusted Products | Up To 40% Off
Shop All Products
Nutrition + Gut Health
Intelligence of Nature - 15% off with the code JOSH15
Just Thrive - 20% off with code JOSH
Personal Care
HigherDOSE - 15% with the code JOSH15
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Biohacking
SaunaSpace - 10% off with the code "JOSH10"
Ultrahuman Ring AIR - 10% off with JOSH
Clockwize's FertilityWize Test - Save 10% with code "JOSH"
Mental Health
Mendi.io - 20% off with the code JOSH20
MitoZen - 10% off with the code WELLNESSFORCE

Jul 9, 2024 • 1h 34min
Victoria Rose | Luminous Birth: Conscious Birthing for Generational Healing + How To Liberate Your Lineage
Wellness + Wisdom | Episode 654
How can conscious birthing heal your lineage?
Victoria Rose, Prenatal and Perinatal Psychology Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 654, to share how birth can be a healing journey for both the parents and the child, why parenthood is a divine path, how birth can have the same healing powers as Ayahuasca, and why becoming a parent changes you.
"Birth provides maximum opportunity to terminate any and all of the trauma that you've been through in this lifetime and all lifetimes. It's birth that can dissolve that." - Victoria Rose
🤰 Transform Into Birth
Transform Your Birth Experience Into a Lifetime of Health, Success, Joy, and Happiness.
This course is designed to equip you with the knowledge, skills, and support for a blissful and pain-free birth journey.
You know the importance of preparing for birth, yet navigating through an ocean of information can feel so overwhelming.
Imagine if you could shed all the stress, and do what you long to do most: Deeply connect with your baby and fully embrace the beauty, magic, and sensuality of pregnancy.
This series encompasses all that's needed to manifest the best possible birth outcomes.
👉 Book Your Free Call with Victoria + Get 10% off of Transform Into Birth with code WELLNESSANDWISDOM
🤰 Clockwize: FertilityWize Test - Save 10% with code JOSH - Clockwize's FertilityWize test is designed for women who want to find out their biological age, specifically related to their fertility.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
👧 Track and optimize your family's health with Tiny Health!
Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family!
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎧 In This Episode, Victoria Rose Uncovers:
(01:30) How You're Birthed Is How You'll Live + Die
(08:05) Near Death Experience
(20:30) Modern VS Ancient Medicine
(29:10) Conscious Birthing
(40:30) Accessing The Divine Through Parenthood
(52:20) VBAC Birth
(01:04:00) The Important Role of A Father
(01:07:40) Birth Is a Rite of Passage
(01:18:25) Becoming a Mother
(01:25:30) You Are a Consciousness
👉 Get all the free resources + show notes here!
🎉Josh's Trusted Products | Up To 40% Off
Shop All Products
Supplements
MANNA Vitality - 20% off with the code JOSH20
MitoZen - 10% off with the code WELLNESSFORCE
Dose Daily - Save 15% with JOSH15
Nutrition + Gut Health
Just Thrive - 20% off with code JOSH
Paleovalley - 15% off with the link only
Biohacking
SaunaSpace - 10% off with the code "JOSH10"
Ultrahuman Ring AIR - 10% off with JOSH
Analemma Water - 10% off with code JOSH10
Mental Health
Mendi.io - 20% off with the code JOSH20

Jul 5, 2024 • 34min
AMA: How Expression Heals Depression + The Key to Living a Joyful Life
Wellness + Wisdom Episode 653
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.
❓👉Send Josh your AMA Question HERE!
Today's Question
Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?
🎧 Listen To Episode 653 As Josh Trent Answers Your Questions:
(05:10) Intro
(10:45) How to Use Expression to Heal Depression
👉 Get the full show notes + free resources HERE!
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎉Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking
HigherDOSE - 15% with the code JOSH15
Clockwize's FertilityWize Test - Save 10% with code "JOSH"
Ultrahuman Ring AIR - 10% off with JOSH
SaunaSpace - 10% off with the code JOSH10
Drink Update - Save 25% with discount code JOSH25
Mendi.io - 20% off with the code JOSH20
Analemma Water - 10% off with code JOSH10
Personal Care
OneSkin - 15% off with the code JOSH15
EnergyBITS - 20% off with the code WELLNESSFORCE
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Nutrition + Gut Health
❤️🎉 Intelligence of Nature - 15% off with the code JOSH15
Tiny Health - $20 off with discount code JOSH20
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Paleovalley - 15% off with the link only
TruKava - Save 20% with code JOSH20
Just Thrive - 20% off with code JOSH
Supplements
MANNA Vitality - 20% off with the code JOSH20
MitoZen - 10% off with the code WELLNESSFORCE
Dose Daily - Save 15% with JOSH15
Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
BiOptimizers - 10% off with the code JOSH10
Myoxcience - Save 20% with code JOSH20
CREATE Creatine - 20% off with JOSH20
Healthy Home
QI-Shield EMF Device - 20% off with the code JOSH
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Jul 2, 2024 • 1h 33min
Dr. John Delony | Building A Non-Anxious Life: How To Stop Running Away from Your Anxiety (Face Your Fear)
Wellness + Wisdom | Episode 652
Why facing your fear straight on is the only way out of it?
Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability.
"Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
🎧 In This Episode, Dr. John Delony Uncovers:
(01:30) Being Called to Help
(06:50) Sovereign Parenting
(10:40) Gender Dysphoria
(14:30) How to Speak to People
(18:50) Winning Won't Make You Well
(25:00) Building a Non-Anxious Life
(30:00) The Power of Vulnerability
(32:30) The Dangers of Loneliness
(37:30) Facing The Hustle + Grind Culture As a Man
(43:00) Modern Day Masculinity
(50:10) Seeking for Approval
(56:45) Face Your Fears
(01:03:30) Dealing with Pain + Grief
(01:10:40) How to be a Man with an Open Heart
(01:15:40) Financial Maturation
(01:20:40) The Journey to Liberation
👉 Get the full show notes + FREE resources here!
🎉Josh's Trusted Products | Up To 40% Off
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Biohacking
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Ultrahuman Ring AIR - 10% off with JOSH
SaunaSpace - 10% off with the code JOSH10
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Personal Care
EnergyBITS - 20% off with the code WELLNESSFORCE
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Nutrition + Gut Health
Intelligence of Nature - 15% off with the code JOSH15
Tiny Health - $20 off with discount code JOSH20
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Paleovalley - 15% off with the link only
TruKava - Save 20% with code JOSH20
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Supplements
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Jun 28, 2024 • 37min
AMA | Why Behavior Is Language: The #1 Emotional Intelligence Secret
Wellness + Wisdom Episode 651
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave.
(00:00) Intro
(06:00) Behavior Is Language
👉 Get the full show notes + free resources HERE!
❓Send Josh your AMA Question HERE!
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
🎉Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking
HigherDOSE - 15% with the code JOSH15
Clockwize's FertilityWize Test - Save 10% with code "JOSH"
Ultrahuman Ring AIR - 10% off with JOSH
SaunaSpace - 10% off with the code JOSH10
Drink Update - Save 25% with discount code JOSH25
Mendi.io - 20% off with the code JOSH20
Analemma Water - 10% off with code JOSH10
Personal Care
OneSkin - 15% off with the code JOSH15
EnergyBITS - 20% off with the code WELLNESSFORCE
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Nutrition + Gut Health
❤️🎉 Intelligence of Nature - 30% off with the code JOSH30 till June 30th then it's 15% with JOSH15
Tiny Health - $20 off with discount code JOSH20
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Paleovalley - 15% off with the link only
TruKava - Save 20% with code JOSH20
Just Thrive - 20% off with code JOSH
Supplements
MANNA Vitality - 20% off with the code JOSH20
MitoZen - 10% off with the code WELLNESSFORCE
Dose Daily - Save 15% with JOSH15
Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
BiOptimizers - 10% off with the code JOSH10
Myoxcience - Save 20% with code JOSH20
CREATE Creatine - 20% off with JOSH20
Healthy Home
QI-Shield EMF Device - 20% off with the code JOSH
Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
ALIVE WATERS - 33% off your first order with the code JOSH33
Holy Hydrogen - $200 off with discount code JOSH July 1 -7 (normally $100 off)
SimplyO3 - 10% off with discount code JOSH10
LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
TrulyFree Toxic- Free Cleaning Products - Get up to 70% off + Freebies with code WELLNESSFORCE

Jun 25, 2024 • 1h 21min
Adam Lane Smith + Andrey Korikov | Fear vs. Freedom: How To Choose Love Over Fear When It Matters Most
Wellness + Wisdom | Episode 650
How does every moment provide you with an option to either choose fear or to choose love?
Adam Lane Smith + Andrey Korikov join Josh Trent on the Wellness + Wisdom Podcast, episode 650, to discuss why pain is the strongest motivational force, how guilt comes from fear, what happens when you don't know who you truly are, and why pity is detrimental to men.
"We have to have pain, it's fundamental. We form this idea that pain is bad. It's scary and it hurts, but we believe that all pain is going to kill us and that's wrong. Pain can make you grow." - Adam Lane Smith
🧠 Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
👉 🎧 In This Episode, Adam Lane Smith + Andrey Korikov Uncover:
(01:30) I Wish You Knew
(06:30) Choosing a Different Path
(10:45) Internal Sense of Truth
(14:35) Lessons from Divorce
(18:20) Pity Is Deadly to Men
(24:30) Know Thyself
(27:00) What's Stopping You From Change?
(30:00) Why You Vibe with Some People
(35:50) You Have the Capacity to Transform Your Life
(41:20) Is Pain The Strongest Motivational Force?
(48:05) The World Changed 100 Years Ago
(53:40) The War on Family
(57:50) Pity VS Reverence
(01:02:15) Choose Love Over Fear
(01:09:30) Reparent Yourself
🎧 Get the full show notes + FREE resources here
🎉Josh's Trusted Products | Up To 40% Off
Shop All Products
Biohacking
Clockwize's FertilityWize Test - Save 10% with code "JOSH"
Ultrahuman Ring AIR - 10% off with JOSH
SaunaSpace - 10% off with the code JOSH10
Mendi.io - 20% off with the code JOSH20
Personal Care
EnergyBITS - 20% off with the code WELLNESSFORCE
The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
Nutrition + Gut Health
❤️🎉 Intelligence of Nature - 30% off with the code JOSH30 till June 30th
Tiny Health - $20 off with discount code JOSH20
SEED Synbiotic - 25% off with the code 25JOSHTRENT
Paleovalley - 15% off with the link only
TruKava - Save 20% with code JOSH20
Just Thrive - 20% off with code JOSH
Supplements
MANNA Vitality - 20% off with the code JOSH20
MitoZen - 10% off with the code WELLNESSFORCE
Dose Daily - Save 15% with JOSH15
Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
BiOptimizers - 10% off with the code JOSH10
Myoxcience - Save 20% with code JOSH20


