Wellness + Wisdom Podcast

Josh Trent

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Episodes

Mentioned books

Sep 3, 2024 • 2h 8min

Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight

Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards ☀️ 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. 👉 Save 10% Off Your Order With "JOSH10" Unlike the traditional methods, near-infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near-infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions In This Episode, Brian Richards Uncovers: (01:30) Rediscovering The Atlantis (07:55) The Journey of Remembrance (14:15) Advanced Egyptian Technology (20:20) You Create Your Own Light (26:45) Near-Infrared Light VS Far-Infrared Light (33:55) Compassion Over Judgment (36:30) The Art of Letting Go (41:10) SaunaSpace Rebrand (49:10) The Benefits of Red Light Therapy (53:00) Infrared Sauna Raises Your Frequency (01:00:10) Photobiomodulation for DNA Correction (01:02:40) Light Is an Energy Source (01:08:10) Healing Benefits of Heat Therapy (01:13:15) Accessing Infinite Consciousness (01:18:10) Who Am I? (01:26:50) How to Be Your Authentic Self (01:35:45) How Children Get Programmed (01:41:15) Learning from Children (01:47:35) Healing The Physical Body (01:56:10) Be True to Yourself 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15

Aug 30, 2024 • 48min

AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELF

Aug 27, 2024 • 1h 43min

Margo Running | Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life

Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, ⁠Margo Running⁠, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running In This Episode, Margo Running Uncovers: (01:30) Hawaii's Healing Spirit (08:35) How to Age Gracefully (13:15) Learning from Elders (20:40) Be In The Pause (26:55) Wisdom Is Consciousness (33:15) Be Grateful for Your Protective Mechanism (40:40) Learn to Trust Your Fear (46:00) Finding Inner Harmony (50:05) Can You Trust Your Gut? (54:50) No Mud, No Lotus (01:01:30) Shifting Your Perspective (01:07:25) The Dangers of Pseudo-Connection (01:12:35) Higher Awareness (01:17:25) The Power of Silence (01:20:25) Artificial Intelligence Is Plagiarism (01:25:45) Life Is Tantra (01:34:35) The Essence of Wellness 👉 ⁠⁠Get the full SHOW NOTES + resources HERE!⁠ 😴 Sleep Better with ChiliPad Sleep Systems! ⁠Get up to $315 off with code JOSH for a limited time!⁠ Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! ⁠Save 20% with code WELLNESSFORCE⁠ on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes ⁠HARMONY + GLOW⁠ for true hormonal balance and great health radiating through your beautiful skin.Click ⁠HERE⁠ to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!⁠Save $150 on your PLUNGE order with code WELLNESSFORCE⁠ As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the ⁠M21™ wellness guide:⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠HERE⁠ to download for free. *⁠Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!⁠ *⁠Join The Facebook Group⁠ Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking ⁠⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠⁠ ⁠⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠⁠ ⁠HigherDOSE - 15% off with the code JOSH15⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace -⁠ ⁠10% off with discount code JOSH10⁠ ⁠SinuSonic - 15% off with JOSH15⁠ ⁠Ultrahuman Ring Air - 10% off with code JOSH⁠ ⁠Tru Kava - 20% off with JOSH20⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠SEED Synbiotic - 25% off with the code 25JOSHTRENT⁠ ⁠Paleovalley - 15% off with the link only⁠ ⁠EQUIP Foods - 15% off with the code JOSH15⁠ ⁠DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ Supplements ⁠MANNA Vitality - 20% off with the code JOSH20⁠ ⁠Adapt Naturals - 15% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESS FORCE⁠ ⁠Activation Products - 20% off with the code JOSH20⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠ Natural Energy ⁠TruKava - Save 20% with code JOSH20⁠ ⁠Drink Update - Save 25% with discount code JOSH25⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠ ⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠

Aug 23, 2024 • 38min

AMA | How To Treat A Woman's Heart Like A Gift

Aug 20, 2024 • 1h 32min

Paul Levy | Wetiko Mind Virus: How to Stop Being An Instrument of The World's Greatest Evil (special r/p)

Wellness + Wisdom | Episode 666 In this special replay episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives. "We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination. Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us." - Paul Levy Listen To Episode 666 As Paul Levy Uncovers: (04:05) Poisoning Of The Human Evolution (15:30) Wetiko Manifestation In Our Everyday Lives (22:30) Our True, Creative Nature VS Collective Psychosis (29:55) Fighting Wetiko With Our Consciousness (42:15) The Collective Dream Of Separate Selves (46:35) Becoming The Observer + Changing The Past (50:35) Awakening From The Wetiko Dream (57:30) The Self-Induced Mind Blindness (01:04:10) The Source Of Our Suffering (01:08:10) The Inner + The Outer Manifestation Of Wetiko (01:13:10) How Our Trauma Projects In The World (01:19:30) The Antidote For Wetiko 👉 Get the full show notes! 😴 Sleep Better with ChiliPad Sleep Systems! ⁠Get up to $315 off with code JOSH for a limited time!⁠ Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! ⁠Save 20% with code WELLNESSFORCE⁠ on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes ⁠HARMONY + GLOW⁠ for true hormonal balance and great health radiating through your beautiful skin. Click ⁠HERE⁠ to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!⁠Save $150 on your PLUNGE order with code WELLNESSFORCE⁠ As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the ⁠M21™ wellness guide:⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠HERE⁠ to download for free. *⁠Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!⁠ *⁠Join The Facebook Group⁠ Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking Products ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠ ⁠HigherDOSE - 15% off with the code JOSH15⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace -⁠ ⁠10% off with discount code JOSH10⁠ ⁠BON CHARGE - 15% off with discount code JOSH15⁠ ⁠Defender Shield - 10% off with discount code JOSH Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠SEED Synbiotic - 25% off with the code 25JOSHTRENT⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ Supplements ⁠MANNA Vitality - 20% off with the code JOSH20⁠ ⁠Adapt Naturals - 15% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESS FORCE⁠

Aug 16, 2024 • 35min

AMA | Should I BE a Spiritual Coach?

Wellness + Wisdom | Episode 665 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to find your niche, and what do not and avoid if you want to become a spiritual coach. Today's Question Arpi: I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific niche and understand how they can help people. I'm very interested in manifestation, in inner child healing, in working with the feminine energy, also with money manifestation, removing money blocks. But I feel like emerging spiritual teachers, they need a lot of time and experimentation to understand the path that want to take. Listen to today's AMA episode: (05:10) Intro (07:45) A Simple Guide to Becoming A Spiritual Coach 👉 Find the full episode show notes ⁠HERE⁠. 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Dose Daily - Get 15% off with code JOSH15 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Mental Health Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30

Aug 9, 2024 • 32min

AMA | Is "Holding Space" BS? How Men Can Provide Containment In Relationship

Aug 6, 2024 • 1h 45min

Mike Dillard | Abundance Formula: How Your Limiting Beliefs Control How Much Money You Make (special r/p)

Aug 2, 2024 • 58min

Josh Trent | The Root Cause of Pornography Addiction: How To Find Peace Through Personal Liberation (special r/p)

Jul 30, 2024 • 2h 11min

Mark Effinger | The Science of Nootropics: Achieve The Perfect Chemical Balance in Your Brain + Body (special r/p)

Wellness + Wisdom | Episode 660 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, for this special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements. "The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity 10% off Nootopia with code "JOSH10" Try Josh‘s favorite Nootopia product: Zamner Juice! “Zamner” Means “Going Beyond the Beyond.” • Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production • Essential Neurotransmitters for a Positive Mood • Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria • Be More Outgoing, Confident, and Better with Words in Social Situations • Powerful at Boosting Good Mood Save 10% off of your Zamner Juice order with "JOSH10" In This Episode, Mark Effinger Uncovers: (01:30) Allow Hardship to Empower You (10:10) The Power of Nootropics (13:35) How to Improve Your Cognition (16:10) Achieve Cognitive + Spiritual Surplus (22:30) Life-Changing Events + Decisions (29:00) Neurotransmitters (43:40) Dopamine + Drive for Achieving Good Results (51:00) Embrace The Pain of Getting to Your Goal (01:02:40) GABA + Glutamate Neurotransmitters (01:11:20) How to Avoid SSRI Mood Swings (01:16:15) Recover from Addiction with Nootropics (01:27:55) Biomarkers of Aging (01:39:55) The Essence of Nootopia (01:48:20) Zamner Juice: A Solution for Entrepreneurs 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. 🎉 Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking ⁠🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠ ⁠HigherDOSE - 15% off with the code JOSH15⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace -⁠ ⁠10% off with discount code JOSH10⁠ Wellness Test Kits ⁠FertilityWize Test by Clockwize - Save 10% with code JOSH⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠SEED Synbiotic - 25% off with the code 25JOSHTRENT⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ Supplements ⁠MANNA Vitality - 20% off with the code JOSH20⁠ ⁠Adapt Naturals - 15% off with discount code WELLNESSFORCE⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠

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