Settlage Strength
Coach J
Learn the best methods to perform your best in the gym, on the mat, and in every day life!
Episodes
Mentioned books
Apr 7, 2025 • 58min
If I Started Jiu Jitsu Today, THIS Is What I'd Do Different
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Apr 1, 2025 • 56min
BJJ, Strength Training & Work: Strategies for Effective Balance
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Mar 26, 2025 • 18min
How Deandre Corbe Trains To Be #1 In The World (With a 9-5 Job!)
Deandre Corbe is the #1 ranked 155lb grappler in the world! What's more impressive is that he does it all while still working a 9-5 job! In this video, Deandre shares some of the tactics he's used over the years to help enhance his grappling athleticism! Deandre has worked with some of the best coaches in the game who are revolutionizing how grapplers prepare for competition! Coaches such as Steven Sahyoun and Rob Wilson for physical preparation, strength, conditioning, and recovery as well as Greg Souders for grappling skill development using the Constraints Led Approach.Huge shout out to Deandre Corbe, Greg Souders, and the crew at Standard Jiu Jitsu!B roll footage from Standard Jiu Jitsu and ”Bren Teaches Movement”, and The Sapateiro Invitational!This interview was filmed at Mark Bell’s Power Project studios and i highly suggest you watch the full podcast with Deandre and his coach Greg Souders on the Power Project channel!0:00 - How to balance strength training and grappling1:00 - DeAndre Corbe's approach to training for elite performance3:02 - How Rob Wilson helped DeAndre change his training approach5:01 - Breath work and recovery tips for intense training days6:30 - Using breath work to recover between training sessions7:56 - DeAndre's pre-competition recovery routine9:39 - Breath work between matches at big competitions like ADCC10:30 - Recovery tips from DeAndre for heavy training camps12:02 - Monitoring metrics to auto-regulate training and recovery13:01 - Auto-regulating your training on the mat: Tips for grapplers14:43 - How DeAndre adapts his training when he's feeling fatigued16:02 - Three of DeAndre’s favorite strength exercises for grapplers17:30 - Wrapping up: DeAndre’s approach to lifting and grapplingKickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Mar 24, 2025 • 57min
Why Your Jiu Jitsu Progress STOPPED and How to Fix it
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this channel, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Mar 17, 2025 • 1h 8min
Why Your Diet Is Holding You Back On The Mat (And How To Fix It!)
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click here below to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Mar 10, 2025 • 1h 48min
The Best Training Split For Jiu Jitsu
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this channel, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Mar 3, 2025 • 36min
How To Get Injured Less In BJJ
Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Feb 24, 2025 • 59min
Q & A with Coach J
Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Feb 24, 2025 • 1h 21min
Top Exercises For Brutal BJJ Strength
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽
Feb 21, 2025 • 56min
How To Balance Lifting Heavy & Rolling Hard
Learn how to optimize your workouts, your nutrition, and recovery to better balance lifting heavy & rolling hard!Kickstart your grappling athleticism in just 30-days with my FREE "Grappler Accelerator" program!Follow Coach J on Instagram, @joshuasettlage!
