Settlage Strength How Deandre Corbe Trains To Be #1 In The World (With a 9-5 Job!)
Deandre Corbe is the #1 ranked 155lb grappler in the world! What's more impressive is that he does it all while still working a 9-5 job! In this video, Deandre shares some of the tactics he's used over the years to help enhance his grappling athleticism! Deandre has worked with some of the best coaches in the game who are revolutionizing how grapplers prepare for competition! Coaches such as Steven Sahyoun and Rob Wilson for physical preparation, strength, conditioning, and recovery as well as Greg Souders for grappling skill development using the Constraints Led Approach.
Huge shout out to Deandre Corbe, Greg Souders, and the crew at Standard Jiu Jitsu!
B roll footage from Standard Jiu Jitsu and ”Bren Teaches Movement”, and The Sapateiro Invitational!
This interview was filmed at Mark Bell’s Power Project studios and i highly suggest you watch the full podcast with Deandre and his coach Greg Souders on the Power Project channel!
0:00 - How to balance strength training and grappling
1:00 - DeAndre Corbe's approach to training for elite performance
3:02 - How Rob Wilson helped DeAndre change his training approach
5:01 - Breath work and recovery tips for intense training days
6:30 - Using breath work to recover between training sessions
7:56 - DeAndre's pre-competition recovery routine
9:39 - Breath work between matches at big competitions like ADCC
10:30 - Recovery tips from DeAndre for heavy training camps
12:02 - Monitoring metrics to auto-regulate training and recovery
13:01 - Auto-regulating your training on the mat: Tips for grapplers
14:43 - How DeAndre adapts his training when he's feeling fatigued
16:02 - Three of DeAndre’s favorite strength exercises for grapplers
17:30 - Wrapping up: DeAndre’s approach to lifting and grappling
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!
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My goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!
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LIFT HEAVY. ROLL HARD.
- Coach J, CSCS 👽