Settlage Strength
Coach J
Learn the best methods to perform your best in the gym, on the mat, and in every day life!
Episodes
Mentioned books
Mar 30, 2026 • 1h 14min
How Dante Leon Trains Strength For BJJ (Top Exercises To Build Strength for Brazilian Jiu Jitsu)
Follow Dante on Instagram!Visit Dante's school, Adamas Jiu Jitsu!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!
Mar 27, 2026 • 43min
The Key to INSANE Grip Strength For Grapplers
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing!Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!
Mar 23, 2026 • 1h 10min
What Happens To Your Body When You Start Testosterone Replacement Therapy (Advice For BJJ Athletes) with Steven Granzella
Follow Steven on Instagram!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
Mar 22, 2026 • 37min
Use THIS Training Method To Boost Your Grappling Cardio!
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
Mar 16, 2026 • 1h 7min
Deandre Corbe Reveals His BEST Training Tips To Lift Heavy & Roll Hard
DeAndre Corbe, world-class lightweight grappler and coach turned full-time athlete and gym owner. He talks training structure, daily recovery habits, sleep and light management. He explains nutrition and pre-session carbs, the 10x10 live-round experiment, modulating intensity without percentages, and maintaining strength while prioritizing skill.
Mar 13, 2026 • 37min
Best Training Splits for Muscle Growth as a BJJ Athlete
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
Mar 9, 2026 • 1h 34min
Do THESE Exercises If You Want To Be A Savage Grappling Athlete with Graham Tuttle
Pre Order Graham's Book: "Born To Sprint"!Follow Graham on Instagram!Check out Graham's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
Mar 2, 2026 • 1h 3min
The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas
Follow Gabe on Instagram!https://www.instagram.com/gaaawwby/Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!https://marekhealth.sjv.io/Z62xV1
Feb 27, 2026 • 36min
Why I Switched To Ecological Jiu Jitsu Training and Stopped Drilling | Coach J Q & A
A dive into ecological and constraints-led training for jiu-jitsu and why traditional drilling can fail to prepare you for resisting opponents. A comeback story about recovering from an LCL tear using positional rounds. Practical shoulder durability principles and favorite exercises for grapplers. Programming tips including a 12-week structure and why Bulgarian split squats matter.
Feb 23, 2026 • 1h 20min
How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez
Follow Arturo on Instagram!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE!Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:55 - Stories From Super Training Gym00:08:45 - Arturo's History of Martial Arts00:10:55 - Lessons In Leadership From Arturo's Time As An Army Ranger00:19:13 - Master's Athletes Need To Avoid THESE Training Mistakes00:24:36 - How To Increase Your Grappling Work Capacity00:37:47 - How To Program Your Conditioning Work Off The Mat00:42:06 - Isometric Training For Grappling Strength00:51:50 - Culture of Judo vs BJJ01:06:40 - TRT For Masters Athletes01:10:52 - Arturo's Opinion On Ecological Training01:14:43 - Resources For Those Wanting To Become A Better Coach
