How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez

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00:00:00 - Intro

00:01:55 - Stories From Super Training Gym

00:08:45 - Arturo's History of Martial Arts

00:10:55 - Lessons In Leadership From Arturo's Time As An Army Ranger

00:19:13 - Master's Athletes Need To Avoid THESE Training Mistakes

00:24:36 - How To Increase Your Grappling Work Capacity

00:37:47 - How To Program Your Conditioning Work Off The Mat

00:42:06 - Isometric Training For Grappling Strength

00:51:50 - Culture of Judo vs BJJ

01:06:40 - TRT For Masters Athletes

01:10:52 - Arturo's Opinion On Ecological Training

01:14:43 - Resources For Those Wanting To Become A Better Coach