Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽