Porn Free Radio
Matt Dobschuetz
RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
Episodes
Mentioned books
27 snips
Sep 18, 2023 • 59min
319 - PFR Classic: The 12 Commitments That Led To Mastery
Twelve core commitments that transformed a recovery journey into lasting mastery. Topics include full honesty, stopping lies, and creating a safe home environment. Practical boundaries like locked devices and consequences for slips get covered. The role of recovery groups, serving others, ending recreational masturbation and edging, and daily self-care are all discussed.
Sep 11, 2023 • 1h 1min
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
Discover the transformative power of punk culture in personal recovery. Learn how achieving success requires less effort than failing, with insights from thinkers like W. Clement Stone and Napoleon Hill. Explore the importance of building effective habits and structured plans for lasting change. Delve into the role of pre-commitments to simplify decision-making and reduce temptations. Finally, understand how total commitment and community support can propel you forward in overcoming addiction challenges.
Sep 4, 2023 • 1h 6min
317 - The 2023 NFL Preview Show
The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt "The Dobber" Dobschuetz and your host, Sammy D (Sam Dobschuetz.) Join three coaches for our third annual episode about our shared passion, NFL Football. Get the full show notes here: https://recoveredman.com/317 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Aug 28, 2023 • 58min
316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
New to PFR... its our PUNK episodes. A four-part coaching series. Part 3 is about decreasing the time it takes for you to see progress and get to your end goal. Get the full show notes here: https://recoveredman.com/316 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Aug 21, 2023 • 46min
315 - Maximize Your Success (Punk Episodes Pt.2)
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 2 is about increasing your perceived likelihood for success and building your confidence. Get the full show notes here: Get the full show notes here: https://recoveredman.com/315 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
4 snips
Aug 14, 2023 • 41min
314 - Maximize Your Dream (Punk Episodes Pt.1)
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going. Get the full show notes here: https://recoveredman.com/314 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Jul 26, 2023 • 1h 7min
313 - 2 Years Porn Free with Michael and Aaron
Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation. Get the full show notes here: https://recoveredman.com/313 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Jul 19, 2023 • 31min
312 - PFR Classic: Automatic Thoughts
In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. Get the full show notes here: https://recoveredman.com/312 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Jul 14, 2023 • 1h 11min
311 - Assessing Problematic Porn Use w/ Bill Herring
In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation. Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use. Get the full show notes here: https://recoveredman.com/311 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Jul 6, 2023 • 50min
310 – PFR Classic: The 7-Day Porn Free Plan
In this episode, you'll learn how to create a hyper-focused 7-day recovery plan. Originally published March 1, 2017. Get the full show notes here: https://recoveredman.com/310 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
