Porn Free Radio
Matt Dobschuetz
RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
Episodes
Mentioned books
Mar 28, 2024 • 31min
329 - Consistency vs. Intensity
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery. This is part 4 in our series, The Choice is Yours. Get the full show notes here: https://recoveredman.com/329 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Mar 22, 2024 • 43min
328 - Skills vs. Willpower
When you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly changed your habits, the challenge feels about the same. For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO." But often willpower is easily exhausted. It gives out when we need it most. What if I told you success in recovery is not about increasing your willpower, it's about building skills. This is part 3 in our series, The Choice is Yours. Get the full show notes here: https://recoveredman.com/328 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Mar 15, 2024 • 38min
327 - Solution vs. Problem
"Porn is not the problem for us," I write in my book. "It's the solution." It may feel like the problem in your life that needs to be fixed. But if you're using porn there is a need that is driving it. It's a solution. This is part 2 in our series, The Choice is Yours. Get the full show notes here: https://recoveredman.com/327 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Mar 7, 2024 • 48min
326 - Owner vs. Victim
Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free. This is part 1 in our new series, The Choice is Yours. Get the full show notes here: https://recoveredman.com/326 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Feb 2, 2024 • 57min
325 - Don't Call It A Comeback: 13 Years Porn Free
Discussion includes reaching 13 years porn free, importance of community support, building a safe recovery space, transitioning to proactive recovery, meeting needs in healthy ways, embracing ownership and continual improvement in recovery.
Oct 30, 2023 • 42min
324 - Is Your "Personality" Blocking Your Recovery?
"What we call personality," Steve Chandler writes. "Is just a history of habits." Fixed beliefs about who we are can block us from making the commitments that lead to transformation. On this episode, Sam Dobschuetz joins Matt to discuss. Get the full show notes here: https://recoveredman.com/324 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
20 snips
Oct 20, 2023 • 1h 4min
323 - PFR Classic: 5-Minute Self Care Habits
Struggling with self-care? Discover 15 quick habits that transform your routine! Learn why traditional forms of self-care, like porn, can be harmful. Explore techniques like five-minute meditations and creative arts to calm anxiety and channel urges. Enjoy poetry to ignite romance and foster emotional connection. Get tips for physical activities to release tension and boost energy, such as cold showers and walks. Delve into how small acts of generosity and family interactions can enhance intimacy and trust.
14 snips
Oct 13, 2023 • 49min
322 - Eliminate Your Weakest Link
Learn how to eliminate weak links in recovery from porn addiction, including objectifying women, old devices, social media, and more. Discover the importance of having a plan and challenging beliefs. Explore the impact of misunderstanding and rejection. Engage gratitude to overcome negativity and meet the needs of others.
Oct 5, 2023 • 1h 27min
321 - 17 Porn Free Pro Tips
Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips. These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.) Get the full show notes here: https://recoveredman.com/321 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
Sep 28, 2023 • 33min
320 - Help, I'm Sick! How Do I Stay Porn Free?
Being sick brings many situations that can lead to slips. For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc. In this episode, we talk about the tools we can use to get better without relapsing. Get the full show notes here: https://recoveredman.com/320 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching
