

Porn Free Radio
Matt Dobschuetz
RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
Episodes
Mentioned books

Mar 13, 2017 • 1h 10min
109 – What we live for is more important than what we give up
My inbox is full (again!) Time to answer your burning questions: - Are there any porn free sexual acts? - Do you have any advice or specific tips for those of us who wrestle with same-sex pornography? - How can I move forward with abstinent dating? - Help! I've been struggling to find a decent consequence for relapse. - Is it unreasonable for me to want to see my boyfriend's phone? - What to do with extreme temptation? ... and more! REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/109 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 109 – What we live for is more important than what we give up appeared first on Recovered Man.

Mar 9, 2017 • 1h 18min
108 – 110 Days Porn Free While Studying For The Bar Exam
In this episode, we open the Pornfree mail bag, read your letters and answer questions like: - Any suggestions for parents of someone who doesn't seem to want to fight to be porn free? - Do you have any advice for a depressed, porn-addicted teenager? - How can a recovering porn addict can engage in good self care at different phases of life? - Is it normal to be scared to give up porn? - How should Christians think about participation in a 12-step program alongside their faith practice? Register Now for REV Group Coaching http://recoveredman.com/rev Sign up for Build a 7-Day Porn Free Plan Webinar (March 13) http://recoveredman.com/107 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/108 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 108 – 110 Days Porn Free While Studying For The Bar Exam appeared first on Recovered Man.

8 snips
Mar 2, 2017 • 50min
107 – Back 2 Basics: The 7-Day Porn Free Plan
In this episode, you'll learn how to create a hyper focused 7-day porn free recovery plan. This continues our "Back 2 Basics" series targeted at new listeners. "To go porn free for a month, you have to go porn free for a week." 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/107 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 107 – Back 2 Basics: The 7-Day Porn Free Plan appeared first on Recovered Man.

18 snips
Feb 20, 2017 • 28min
106 – Back 2 Basics: F.A.S.T.T. Check-Ins
Discover the F.A.S.T.T. check-in process designed to anchor recovery and enhance accountability. This framework, initially created for sex addicts, is beneficial for anyone seeking ongoing support. By addressing Feelings, Activities in Recovery, Slip Reports, Threats, and Tools, individuals can maintain clearer communication with their accountability partners. Learn how this structured approach fosters open dialogue and strengthens commitment to sobriety.

11 snips
Feb 13, 2017 • 30min
105 – Back 2 Basics: Daily Tracking
A new daily tracking tool maps recovery behaviors to a plus‑minus score inspired by sports stats. The host explains which actions earn pluses and which cost minuses. Practical instructions cover using a downloadable calendar and aiming for a weekly target. Listeners are encouraged to track feelings on tough days and reflect with a feelings wheel.

Feb 9, 2017 • 19min
104 – How To Deal With Depression
In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/104 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 104 – How To Deal With Depression appeared first on Recovered Man.

Jan 25, 2017 • 29min
103 – How To Take Massive Action
Explore the transformative journey of recovery as a listener shares how he took ten proactive steps in one week. From removing risky apps to setting weekly check-ins for accountability, he emphasizes the value of community support. Learn about the importance of counseling and utilizing resources like workbooks and audiobooks to enhance sobriety. Discover insights on navigating early recovery, understanding the dangers of edging, and the need for continuous momentum. It's all about taking massive action to build a sustainable recovery plan!

Jan 17, 2017 • 38min
102 – How Do You Sustain Long-Term Sobriety?
On my 6th anniversary of being porn free, I answer 2 recent questions; "How do you sustain long-term sobriety?" and "What does the struggle look like for you now?" 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/102 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 102 – How Do You Sustain Long-Term Sobriety? appeared first on Recovered Man.

Jan 10, 2017 • 46min
101 – The Most Important Recovery Book You've Never Read
In 1939, the most important recovery book of all time was written. It has sold more than 30 million copies! However you won't find it when searching for "porn addiction" on Amazon. And chances are you have never read it. But it's a powerful recovery document and should be part of every guy's toolbox. In this episode, you'll learn: - About the "Big Book" - Why and for who it was written - How the allergy of the body and obsession of the mind leads to powerlessness - What it means to us as we recover from porn addiction 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/101 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 101 – The Most Important Recovery Book You've Never Read appeared first on Recovered Man.

Jan 2, 2017 • 52min
100 – Nice to meet you, I'm addicted to porn
Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener. On this episode... Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/100 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 100 – Nice to meet you, I'm addicted to porn appeared first on Recovered Man.


