Porn Free Radio 105 – Back 2 Basics: Daily Tracking
11 snips
Feb 13, 2017 A new daily tracking tool maps recovery behaviors to a plus‑minus score inspired by sports stats. The host explains which actions earn pluses and which cost minuses. Practical instructions cover using a downloadable calendar and aiming for a weekly target. Listeners are encouraged to track feelings on tough days and reflect with a feelings wheel.
AI Snips
Chapters
Books
Transcript
Episode notes
Getting Sick Can Be A Major Relapse Trigger
- Matt shares he caught a cold after years without being sick and found illness increases relapse risk.
- He warns sickness + unaccountable time can trigger porn use and urges proactive planning and connection when ill.
Use A Daily Calendar To Capture Relapse Patterns
- Do track each day as victory or non-victory and record triggers when you slip.
- Use a calendar to capture patterns across a month so you can analyze when and why relapses happen.
Victory Marks Can Hide White Knuckling
- Insight: Marking simple Vs encourages white knuckling and hides the quality of recovery.
- Matt explains many 'V' days are neutral (busy or distracted) and don't show whether active recovery work occurred.
