Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
119 snips
Feb 15, 2026 • 2h 5min
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625
Dr Gemma Newman, a family doctor and holistic health author, blends medicine with nutrition, psychotherapy and mind-body methods. She explains the GLOVES framework and why self-compassion is key to lasting change. Short, practical habits like gratitude, nature, sleep, veggies, movement and loving practices get top billing. Expect simple tools, real stories and free, everyday ways to support health.
69 snips
Feb 13, 2026 • 24min
BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624
Daniel Lieberman, Harvard professor of human evolutionary biology and author of Exercised, explains why movement feels alien and how our ancestors’ active lives shape modern habits. He debunks myths like 10,000 steps, highlights energy-saving instincts, and argues for purposeful, social ways to build sustainable movement into daily life.
64 snips
Feb 11, 2026 • 1h 29min
The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623
Dr Daniel Levitin, neuroscientist, former record producer and musician, explains how music engages deep brain systems and can be used therapeutically. He discusses music’s role in memory, rehabilitation, trauma recovery and social bonding. Short practical advice on playing or singing concludes the conversation.
116 snips
Feb 8, 2026 • 2h 24min
Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
Mel Robbins, author and motivational speaker known for the Five Second Rule and High Five Habit, shares practical tools to turn thinking into action. She explains the 5-4-3-2-1 counting trick to break hesitation. She also introduces the mirror high-five to retrain self-perception and build self-compassion. Short, simple habits for busy lives are the focus throughout.
57 snips
Feb 6, 2026 • 25min
BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
Dr Mark Hyman, physician and bestselling author championing functional medicine and food-as-medicine. He explains why many breakfasts act like dessert and how starting meals with protein and fat can curb cravings. Learn why processed carbs harm metabolic health, how activity and ancestry affect carb tolerance, and simple daily steps to rebuild energy and resilience.
245 snips
Feb 4, 2026 • 1h 41min
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
Jason van Blerk, co-founder of Human Garage and movement educator, teaches simple fascial manoeuvres for self-care. He discusses how fascia may hold emotions, why rotation plus breath frees the body more than force, and how posture, pressure and vibration shape mood. Practical, no-equipment movements and a short grounding exercise promise quick stress relief and greater body awareness.
57 snips
Feb 1, 2026 • 2h 17min
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
Professor Rose Anne Kenny, a medical gerontologist and leader of Ireland’s TILDA ageing study, shares the new science on healthy ageing. She discusses how 80% of ageing is modifiable. Short takes cover friendships and community, metabolic health and key biomarkers, built-in daily movement, strength training, sleep and circadian health, and how early-life and social factors shape long-term ageing.
74 snips
Jan 30, 2026 • 21min
BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
A short, practical idea for making change that lasts by reclaiming your own internal expertise. Why more information often fails and how outsourcing self-knowledge can derail progress. Simple experiments: try, observe, decide to find what truly works for your energy, sleep and focus. Daily practices like solitude, movement and noticing bodily signals to become your own guide.
186 snips
Jan 28, 2026 • 2h 1min
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
Alan Couzens, exercise physiologist and elite endurance coach, explains why easy movement matters. He describes how low-intensity walking and yoga boost metabolic health and fat-burning. He reframes training into movement zones, explains lactate and VO2 max, and recommends simple daily habits like fasted walks to improve energy and longevity.
129 snips
Jan 25, 2026 • 1h 50min
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
Dr Robert Lustig, pediatric endocrinologist and public health advocate known for exposing sugar and ultra-processed food harms. He explains why sugar acts like alcohol on the liver. He challenges whether ultra-processed items qualify as food. He outlines the ‘hateful eight’ root causes of chronic disease and urges one clear mantra: protect the liver, feed the gut.
