Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
129 snips
Jan 25, 2026 • 1h 50min
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
Dr Robert Lustig, pediatric endocrinologist and public health advocate known for exposing sugar and ultra-processed food harms. He explains why sugar acts like alcohol on the liver. He challenges whether ultra-processed items qualify as food. He outlines the ‘hateful eight’ root causes of chronic disease and urges one clear mantra: protect the liver, feed the gut.
74 snips
Jan 23, 2026 • 25min
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Andy Ramage, a performance coach and co-founder of the One Year No Beer movement, shares his insights on transforming one’s relationship with alcohol. He highlights the cultural shift towards alcohol-free living and describes the profound benefits of removing alcohol. Listeners learn about his 'ambivalence seesaw' tool for understanding their drinking habits and how sobriety can enhance productivity, confidence, and authentic connections. Andy's journey reveals that an alcohol-free life can be a gift, leading to improved health and happiness.
144 snips
Jan 21, 2026 • 1h 43min
Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614
Joshua Fields Millburn, co-founder of The Minimalists and an advocate for intentional living, shares his journey from consumerism to minimalism after experiencing profound personal loss. He explains how external clutter often mirrors internal chaos and how consumerism fails to deliver true happiness. Joshua introduces practical rules for decluttering, such as the 90-90 rule, and emphasizes minimalism as a way to create space for what truly matters in life. He also discusses the importance of letting go of identity labels for improved well-being.
115 snips
Jan 18, 2026 • 2h 6min
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
In this engaging discussion, Jonathan Haidt, a renowned social psychologist from NYU Stern, explores the profound impact of smartphones and social media on childhood and mental health. He reveals how these technologies hinder essential play, leading to a decline in attention and emotional well-being. Haidt highlights unique vulnerabilities girls face online and the disturbing rise in mental health issues among teens since the advent of these technologies. He advocates for collective action among parents and schools to foster healthier, play-based environments for children.
103 snips
Jan 16, 2026 • 22min
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
Join Dr. Wendy Suzuki, a neuroscientist and author, as she shares her insights on harnessing exercise for brain health. She explains how a mere 10 minutes of movement can significantly reduce anxiety and enhance mood, proving that you don't need hours of workout to reap benefits. Wendy reveals her own 30-minute morning routine, highlighting its impact on creativity and focus. Plus, learn about the long-term advantages of exercise for memory and even delaying dementia. Get inspired to move for a healthier mind!
74 snips
Jan 14, 2026 • 2h 23min
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
Dr. David Unwin, an NHS GP and low-carb advocate, shares his journey of reversing his own type 2 diabetes and helping over 150 patients achieve drug-free remission. He discusses early signs of poor metabolic health, such as fatigue and brain fog, and emphasizes the impact of reducing starchy carbs. With insights on the importance of lifestyle changes, Unwin highlights the potential for dramatic health improvements, challenges the prevalence of metabolic issues today, and offers practical low-carb eating tips to make lasting changes.
216 snips
Jan 11, 2026 • 1h 46min
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
Bronnie Ware, author and former palliative care nurse, shares profound insights from her experiences with the dying. She highlights the top five regrets people express at the end of their lives, emphasizing the importance of living authentically. The conversation delves into choosing meaningful relationships over societal pressures, recognizing the costs of our choices, and the spiritual lessons learned through mortality. Bronnie offers actionable wisdom for creating space in our lives, fostering connections, and embracing every day as a precious gift.
141 snips
Jan 9, 2026 • 26min
BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
Dr. Darshan Shah, a board-certified surgeon and preventive health expert, shares life-changing insights on habits that promote longevity and brain health. He reveals five key lifestyle factors that can dramatically lower the risk of Alzheimer's. Darshan emphasizes the dangers of ultra-processed foods and chronic inflammation, while advocating for simple changes like meal planning and regular movement. He also discusses how monitoring inflammation can lead to better health outcomes. Discover how small daily adjustments can prolong your life!
382 snips
Jan 7, 2026 • 2h 7min
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
Dr. Shadé Zahrai, a behavioral researcher and author of 'Big Trust,' dives deep into the concept of self-trust as the bedrock of confidence and action. She explains how waiting to feel ready keeps us stuck, and highlights the four vital attributes of self-trust: acceptance, agency, autonomy, and adaptability. Through relatable examples, she illustrates how daily choices reflect our identity and encourages listeners to replace to-do lists with 'to-be' lists. Shadé's journey from self-doubt to empowerment serves as a powerful reminder to embrace action and redefine our narratives.
197 snips
Jan 1, 2026 • 1h 16min
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
This intriguing discussion dives into the pivotal role stress plays in our health and happiness. Learn about the concept of micro-stress doses and how they're silently affecting you daily. Discover five powerful habits to combat stress: establishing an intentional morning routine, mastering a portable breathing technique, detaching personal feelings from external events, embracing proactive health measures with a new app, and prioritizing sleep. Transform your well-being in 2026 by tackling stress head-on!
