Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
190 snips
Mar 11, 2026 • 1h 53min
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
Dr Maya Shankar, cognitive scientist and author of The Other Side of Change, explores how minds respond to unwanted change. She discusses why uncertainty feels so destabilizing. Short stories show how change reveals hidden beliefs and can open new identities. Practical tools for stopping rumination and building tolerance for uncertainty are highlighted.
30 snips
Mar 8, 2026 • 11min
How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634
Henry Shukman, a Zen teacher and meditation guide, leads a short practice and supports a 30-day meditation challenge. He frames meditation as simple being, not another task. The session includes posture, a body scan, an invitation to let the mind rest, and a gentle closing to reset on busy days.
148 snips
Mar 6, 2026 • 15min
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
Dr Tara Swart, neuroscientist and former psychiatrist known for research on brain health and resilience, shares practical daily habits for stress reduction. She discusses how chronic stress quietly affects body and brain. Short rituals, nature, trusted social connection, movement and micro-habits are highlighted as simple ways to lower cortisol and build resilience.
203 snips
Mar 4, 2026 • 1h 44min
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
Henry Shukman, an authorized Zen teacher and director of Mountain Cloud Zen Center, shares a gentle take on meditation and presence. He discusses why a busy mind is exactly why practice matters. He explains how short, daily sitting can restore inner attention, change our sense of time, soften emotion, and make ordinary moments feel alive.
47 snips
Mar 1, 2026 • 11min
Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
Henry Shukman, a Zen teacher and founder of The Way meditation app, leads a guided body-scan practice. He talks about making meditation accessible, releasing physical tension, and anchoring awareness in the present. Short, practical guidance invites calm and a simple daily routine to reconnect with the body.
73 snips
Feb 27, 2026 • 24min
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
Dr Rupy Aujla, medical doctor, author and founder of The Doctor's Kitchen, makes healthy cooking accessible. He explains why ultra-processed foods lead to overeating, how single-ingredient foods and simple swaps can help, and why additives and hyper-palatable products harm appetite and the microbiome. Practical tips focus on realistic, small changes to reduce processed-food reliance.
109 snips
Feb 25, 2026 • 2h 21min
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
Dr Courtney Conley, clinician and gait/foot mechanics expert who founded Gait Happens, explains why walking matters for lifelong health. She covers how modern footwear weakens feet, why the big toe is crucial, simple at-home foot assessments and progressive strengthening, plus practical tips for transitioning to functional shoes and protecting children's foot development.
95 snips
Feb 22, 2026 • 1h 20min
How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
Marie Forleo, entrepreneur, writer and philanthropist behind MarieTV and Everything Is Figureoutable, shares her optimism and practical mindset tools. She talks about beating perfectionism, choosing progress over perfection, distinguishing can’t from won’t, growth versus fixed mindsets, and how comparison kills creativity. Short, energising ideas to reframe setbacks and take action.
160 snips
Feb 20, 2026 • 24min
BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
Jefferson Fisher, a trial lawyer, speaker and author of The Next Conversation, shares practical communication tools. He covers the three principles: control, confidence and connection. Learn how your nervous system shapes conversations and why making your first word a breath can prevent reactivity. Short practices include the conversational breath, pauses and a phrase to reduce defensiveness.
185 snips
Feb 18, 2026 • 1h 39min
How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
Eric Topol, cardiologist and genomics pioneer, shares findings from the Wellderly project and his book Super Agers. He explores why healthspan matters, the surprising limited role of genetics, and the ‘lifestyle plus’ approach. Topics include personalized diet and biomarkers, resistance training and muscle, environmental toxins like PFAS and microplastics, and using AI and data to prevent disease and tailor screening.
