Henry Shukman, a Zen teacher and meditation guide, leads a short practice and supports a 30-day meditation challenge. He frames meditation as simple being, not another task. The session includes posture, a body scan, an invitation to let the mind rest, and a gentle closing to reset on busy days.
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question_answer ANECDOTE
Host Invested After Months Of Daily Practice
Rangan describes his long-term use of The Way app and his decision to invest because it helped him feel calmer and more present.
He notes he’s used it most mornings for months and joined the company to spread meditation.
insights INSIGHT
Benefits Depend On Consistent Practice
Meditation’s benefits (less stress, better focus, structural brain changes) only occur through regular practice.
Rangan stresses that evidence is strong but conditional on actually doing the practice consistently.
volunteer_activism ADVICE
Build A Habit With A 30 Day Challenge
Commit to 30 consecutive days to build a lasting meditation habit.
Rangan offers a free 30-session challenge via The Way to provide practical tips and momentum for habit formation.
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In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world.
Together, Zen Master, Henry Shukman and I designed Meditation March with The Way app to give you some motivation to finally start your daily practice – or perhaps deepen one you already have. We wanted to create a community of likeminded people, coming together to shake off their busy lives and find stillness for a few minutes each day. And so far, it’s really working!
Henry has recorded this short meditation for you to try now. Today’s simple lesson is that meditation isn’t another thing you have to do. Rather it's the one time you get to put down all the tools and just ‘be’.
If you like what you hear, why not join me on our 30-day challenge, for free. All you need to do is visit: https://www.thewayapp.com/livemore, download the app and join the rest of us, who are already meditating our way through March.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 